Healthy Recipes Recipes for Specific Health Condition Healthy Diabetic Recipes Citrus Kale Salad Be the first to rate & review! Massaging the kale is well worth the effort because the process quickly softens the leaves for a tender bite. We've used green curly kale here, but red kale would also give this salad a lovely appearance. For an extra burst of citrus flavor, garnish each serving with additional lemon zest. By Andrea Kirkland, M.S., RD Andrea Kirkland, M.S., RD Facebook Instagram Website Andrea Kirkland, MS, RD, is a nationally recognized culinary registered dietitian with over 20 years' experience as a cookbook editor, recipe developer, and food writer and has developed over 1000-plus recipes. Andrea's passionate about sharing her knowledge on home cooking and meal planning and is on a mission to prove that when it comes to food the words healthy and delicious can co-exist. EatingWell's Editorial Guidelines Published on January 28, 2021 Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Active Time: 25 mins Total Time: 1 hr 25 mins Servings: 6 Nutrition Profile: Diabetes Appropriate Low Carbohydrate Jump to Nutrition Facts Ingredients ¼ cup olive oil 1 tablespoon white-wine vinegar 1 garlic clove, grated ¼ teaspoon lemon zest 1 tablespoon lemon juice 2 teaspoons orange juice ½ teaspoon salt ¼ teaspoon ground pepper 14 cups chopped or torn curly kale, stems removed (1½ lbs.) 2 small oranges, peeled and sectioned ¼ cup grated Parmesan cheese Directions Whisk together oil, vinegar, garlic, lemon zest, lemon juice, orange juice, salt, and pepper in a large bowl. Add kale and toss to coat. Massage the kale until slightly wilted and well coated, 2 to 3 minutes. Let stand for 1 hour. Just before serving, add oranges and Parmesan to the salad and toss well. To make ahead Grate cheese and prepare dressing up to 2 days ahead and refrigerate. Rate it Print Nutrition Facts (per serving) 167 Calories 11g Fat 15g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size about 1½ cups Calories 167 % Daily Value * Total Carbohydrate 15g 5% Dietary Fiber 5g 18% Total Sugars 6g Protein 6g 12% Total Fat 11g 14% Saturated Fat 2g 10% Cholesterol 3mg 1% Sodium 297mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved