Healthy Soup Recipes Healthy Vegetable Soup Recipes Healthy Squash Soup Recipes Healthy Butternut Squash Soup Recipes Butternut Squash & Cauliflower Soup with Chickpea Croutons 5.0 (1) 1 Review Bulk up boxed butternut squash soup with frozen cauliflower florets, then top off your bowl with crispy chickpea snacks for major crunch (look for them near the dried fruit and nuts at your grocery store). This impressively easy dinner comes together with just those three ingredients, not including salt, pepper and oil. Because prepared soups are typically higher in sodium, look for light or reduced-sodium versions of your favorites. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Instagram Website Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Published on February 1, 2021 Print Rate It Share Share Tweet Pin Email Active Time: 5 mins Total Time: 10 mins Servings: 3 Nutrition Profile: Dairy-Free Egg Free Gluten-Free Nut-Free Vegetarian Vegan Jump to Nutrition Facts Ingredients 1 (32-ounce) carton reduced-sodium pureed butternut squash soup 2 cups frozen cauliflower florets Ground pepper to taste ¾ cup crispy chickpea snacks Directions Bring soup to a simmer in a saucepan over medium heat. Stir in cauliflower; cook, stirring occasionally, until heated through, 3 to 4 minutes. Season with pepper, if desired. Divide the soup among 3 bowls and top each with ¼ cup crispy chickpeas. To make ahead Refrigerate soup for up to 2 days. Wait to add crispy chickpeas until ready to eat. Rate it Print Nutrition Facts (per serving) 277 Calories 7g Fat 47g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Serving Size 2 cups soup & ¼ cup crispy chickpeas Calories 277 % Daily Value * Total Carbohydrate 47g 17% Dietary Fiber 12g 43% Total Sugars 6g Protein 10g 20% Total Fat 7g 9% Vitamin A 383IU 8% Sodium 540mg 23% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved