Healthy Recipes Recipes for Specific Health Condition Healthy Diabetic Recipes Quick Cauliflower Hash Browns Be the first to rate & review! A trio of frozen products that are easy to keep on hand make this breakfast dish a snap. Try it for dinner, too! No need to thaw the veggies first; cook them from frozen. Serve with a dash of hot sauce, if desired. By Joyce Hendley, M.S. Joyce Hendley, M.S. Twitter Joyce Hendley has been writing about food and health for nearly 3 decades. Her recipes and writing are informed by sound nutrition principles, and honor the nourishing wisdom of home cooks all over the world. EatingWell's Editorial Guidelines Published on January 25, 2021 Print Rate It Share Share Tweet Pin Email Photo: Brie Passano Active Time: 30 mins Total Time: 30 mins Servings: 4 Nutrition Profile: Diabetes Appropriate Low Carbohydrate Jump to Nutrition Facts Ingredients 3 cups frozen shredded hash browns 1 (10 ounce) package frozen riced cauliflower 1 cup frozen chopped seasoning blend (onions, bell peppers, celery) or stir-fry blend (onions, bell pepper) ¼ teaspoon salt ¼ teaspoon ground pepper 3 tablespoons canola or vegetable oil, divided 4 large eggs Directions Combine hash browns, cauliflower, seasoning (or stir-fry) blend, salt, and pepper in a large bowl. Add 2 Tbsp. oil and toss to coat. Heat 1 tsp. oil in a large nonstick skillet over medium-high heat. Add the potato mixture; cook, stirring with a spatula, until the vegetables begin to soften and hold together a little, about 2 minutes. Continue cooking, undisturbed, until beginning to brown on the bottom, about 5 minutes. Gently lift portions with the spatula and flip, so that browned sides are on top. Break up a little with the spatula and continue cooking, undisturbed, until the underside is lightly browned, another 4 to 5 minutes. Continue cooking, breaking up and flipping, until most of the mixture is browned and crisped, 8 to 10 minutes more. Divide the mixture among 4 plates and keep warm. Add the remaining 2 tsp. oil to the skillet and return to medium heat. Crack the eggs into the pan and fry to desired doneness. Top each hash brown portion with a fried egg and serve at once. Rate it Print Nutrition Facts (per serving) 237 Calories 15g Fat 14g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size ⅔ cup hash + 1 egg Calories 237 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 2g 7% Total Sugars 3g Protein 9g 18% Total Fat 15g 19% Saturated Fat 2g 10% Cholesterol 186mg 62% Sodium 255mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved