Stovetop Veggie Frittata
Eggs are one of the cheapest sources of protein. And they offer a delicious and easy avenue for getting veggies, like in this frittata. Using frozen vegetables saves prep time, too.
EatingWell.com, January 2021
Gallery
Credit: Brie Passano
Ingredients
Directions
Tip
To reduce saturated fat, use a combination of 1 large egg and 2 egg whites. (Reserve egg yolks for other purpose, like breading chicken.)
Nutrition Facts
Serving Size:
1 frittata, ½ English muffin + 1 orange Per Serving:
491 calories; fat 29g; cholesterol 387mg; sodium 669mg; carbohydrates 37g; dietary fiber 7g; protein 22g; sugars 18g; saturated fat 7g.