Stovetop Veggie Frittata
EatingWell.com, January 2021
To reduce saturated fat, use a combination of 1 large egg and 2 egg whites. (Reserve egg yolks for other purpose, like breading chicken.)
Serving Size: 1 frittata, ½ English muffin + 1 orange
491 calories; fat 29g; cholesterol 387mg; sodium 669mg; carbohydrates 37g; dietary fiber 7g; protein 22g; sugars 18g; saturated fat 7g.