Cauliflower Chicken Curry
Yogurt combined with spices coats cauliflower and chicken thighs in this Indian-inspired curry. The longer you marinate the chicken and cauliflower, the richer the taste, but even 20 minutes of marinating time will give you great results. Smoked paprika adds a more complex flavor, but regular paprika works well too. Serve this saucy dish with brown rice to complete the meal.
EatingWell.com, January 2021
Credit: Brie Passano
To peel ginger before mincing, hold the ginger upright in one hand and hold a spoon in the other. Scrape the spoon's edge over the ginger in downward strokes to remove the peel. Then cut the ginger into slices, and cut the slices into a small mince.
Serving Size:about 1 cup chicken-cauliflower mixture + ½ cup sauce
291 calories; fat 17g; cholesterol 73mg; sodium 538mg; carbohydrates 17g; dietary fiber 5g; protein 19g; sugars 8g; saturated fat 5g.