Sweet roasted delicata squash makes a great alternative to potato fries. The tender skin doesn't need to be peeled and the fries pair beautifully with a honey-sweetened goat cheese dipping sauce.

Carolyn Casner
EatingWell.com, January 2021

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Credit: Jacob Fox

Recipe Summary

active:
20 mins
total:
35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°F. Line a large rimmed baking sheet with parchment paper.

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  • Cut squash in half lengthwise; scoop out and discard the seeds. Cut each half into ½-inch slices and transfer to a medium bowl. Add oil, salt and pepper; toss to coat. Arrange the squash in a single layer on the prepared baking sheet. Roast until tender, 20 to 22 minutes.

  • Meanwhile, stir goat cheese, milk, honey and sage together in a small bowl. (Add a little more milk if you prefer a looser dip.) Serve the sauce with the roasted squash.

Equipment

Parchment paper

Nutrition Facts

137 calories; fat 7g; cholesterol 9mg; sodium 235mg; carbohydrates 15g; dietary fiber 4g; protein 5g; sugars 6g; niacin equivalents 1mg; saturated fat 3g; vitamin a iu 12854IU.
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