Healthy Recipes Recipes for Specific Health Condition Healthy Diabetic Recipes Beef and Vegetable Sandwiches Be the first to rate & review! Similar to sloppy joes but with more vegetables, these delicious sandwiches are made in the slow cooker. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Published on January 15, 2020 Print Rate It Share Share Tweet Pin Email Active Time: 20 mins Total Time: 2 hrs 20 mins Servings: 8 Nutrition Profile: Diabetes Appropriate Dairy-Free Egg Free Nut-Free Healthy Immunity Low-Calorie Jump to Nutrition Facts Ingredients 1 pound extra-lean ground beef 1 cup frozen mixed vegetables 1 cup diced green sweet pepper ⅓ cup no-salt-added tomato paste ( ½ of a 6-ounce can) 2 tablespoons balsamic vinegar 2 teaspoons Worcestershire sauce ¾ teaspoon salt 8 reduced-calorie whole grain hamburger buns Directions In a large nonstick skillet cook ground beef until meat is brown. In a 1½-quart slow cooker combine cooked beef, frozen vegetables, sweet pepper, tomato paste, balsamic vinegar, Worcestershire sauce and salt. Cover and cook on low-heat setting for 4 hours or on high-heat setting for 2 hours. To serve, spoon about ½ cup beef mixture onto each bun bottom. Add bun tops. Tip For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside. Rate it Print Nutrition Facts (per serving) 226 Calories 5g Fat 28g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 sandwich Calories 226 % Daily Value * Total Carbohydrate 28g 10% Dietary Fiber 1g 4% Total Sugars 2g Protein 17g 34% Total Fat 5g 6% Saturated Fat 2g 10% Cholesterol 35mg 12% Vitamin A 1147IU 23% Sodium 510mg 22% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved