Healthy Cooking Methods & Styles Quick & Easy Healthy Recipes Healthy, Quick & Easy Dinner Recipes Healthy 15 Minute Dinner Recipes 15-Minute Sheet-Pan Chicken Tenders & Broccoli with Everything Bagel Seasoning 5.0 (2) 2 Reviews Dinner is ready in only 15 minutes and cleanup is a breeze with these easy broiled chicken tenders coated in everything bagel seasoning with fresh broccoli on the side. The three-ingredient dipping sauce adds just a hint of sweet and spice. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on January 8, 2021 Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Active Time: 15 mins Total Time: 15 mins Servings: 4 Nutrition Profile: Egg Free Gluten-Free High-Protein Low Carbohydrate Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 3 tablespoons extra-virgin olive oil, divided 4 teaspoons everything bagel seasoning, divided ½ teaspoon ground pepper, divided 1 12-ounce package broccoli florets (about 6 cups) 1 pound chicken tenders ⅓ cup low-fat plain Greek yogurt 1 tablespoon Dijon mustard 2 teaspoons honey Directions Place rack in upper third of oven. Preheat broiler to high. Line a large rimmed baking sheet with foil. Combine 2 tablespoons oil, 2 teaspoons bagel seasoning and ¼ teaspoon pepper in a large bowl. Add broccoli; stir to coat, then spread evenly on one half of the prepared baking sheet. Combine the remaining 1 tablespoon oil, 2 teaspoons bagel seasoning and ¼ teaspoon pepper in the bowl. Add chicken and stir to coat. Arrange on the empty side of the baking sheet. Broil, turning the pan once, until the chicken is cooked through and the broccoli is tender and browned, about 8 minutes. Meanwhile, combine yogurt, mustard and honey in a small bowl. Serve the sauce with the chicken and broccoli. Rate it Print Nutrition Facts (per serving) 273 Calories 12g Fat 8g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 2 tenders, ¾ cup broccoli & 2 Tbsp. sauce Calories 273 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 2g 7% Total Sugars 5g Protein 31g 62% Total Fat 12g 15% Saturated Fat 2g 10% Cholesterol 57mg 19% Vitamin A 2611IU 52% Sodium 506mg 22% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved