Name: 15-Minute Sheet-Pan Chicken Tenders & Broccoli with Everything Bagel Seasoning
Total time: 15 min
Ingredients: 3 tablespoons extra-virgin olive oil, divided; 4 teaspoons everything bagel seasoning, divided; .5 teaspoon ground pepper, divided; 1 12-ounce package broccoli florets (about 6 cups); 1 pound chicken tenders; .33333333333 cup low-fat plain Greek yogurt; 1 tablespoon Dijon mustard; 2 teaspoons honey

15-Minute Sheet-Pan Chicken Tenders & Broccoli with Everything Bagel Seasoning

5.0

(2)

2 Reviews

Dinner is ready in only 15 minutes and cleanup is a breeze with these easy broiled chicken tenders coated in everything bagel seasoning with fresh broccoli on the side. The three-ingredient dipping sauce adds just a hint of sweet and spice.

Carolyn Casner

Published on January 8, 2021

15-Minute Sheet-Pan Chicken Tenders & Broccoli with Everything Bagel Seasoning — Photo: Jacob Fox

Active Time:

15 mins

Total Time:

15 mins

Servings:

Nutrition Profile:

Egg Free Gluten-Free High-Protein Low Carbohydrate Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

3 tablespoons extra-virgin olive oil, divided
4 teaspoons everything bagel seasoning, divided
½ teaspoon ground pepper, divided
1 12-ounce package broccoli florets (about 6 cups)
1 pound chicken tenders
⅓ cup low-fat plain Greek yogurt
1 tablespoon Dijon mustard
2 teaspoons honey

Directions

Place rack in upper third of oven. Preheat broiler to high. Line a large rimmed baking sheet with foil.
Combine 2 tablespoons oil, 2 teaspoons bagel seasoning and ¼ teaspoon pepper in a large bowl. Add broccoli; stir to coat, then spread evenly on one half of the prepared baking sheet.
Combine the remaining 1 tablespoon oil, 2 teaspoons bagel seasoning and ¼ teaspoon pepper in the bowl. Add chicken and stir to coat. Arrange on the empty side of the baking sheet. Broil, turning the pan once, until the chicken is cooked through and the broccoli is tender and browned, about 8 minutes.
Meanwhile, combine yogurt, mustard and honey in a small bowl. Serve the sauce with the chicken and broccoli.

Nutrition Facts (per serving)

273	Calories
12g	Fat
8g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size about 2 tenders, ¾ cup broccoli & 2 Tbsp. sauce
Calories 273
% Daily Value *
Total Carbohydrate 8g	3%
Dietary Fiber 2g	7%
Total Sugars 5g
Protein 31g	62%
Total Fat 12g	15%
Saturated Fat 2g	10%
Cholesterol 57mg	19%
Vitamin A 2611IU	52%
Sodium 506mg	22%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.