Dinner is ready in only 15 minutes and cleanup is a breeze with these easy broiled chicken tenders coated in everything bagel seasoning with fresh broccoli on the side. The three-ingredient dipping sauce adds just a hint of sweet and spice.

Carolyn Casner
EatingWell.com, January 2021

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Credit: Jacob Fox

Recipe Summary

active:
15 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place rack in upper third of oven. Preheat broiler to high. Line a large rimmed baking sheet with foil.

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  • Combine 2 tablespoons oil, 2 teaspoons bagel seasoning and ¼ teaspoon pepper in a large bowl. Add broccoli; stir to coat, then spread evenly on one half of the prepared baking sheet.

  • Combine the remaining 1 tablespoon oil, 2 teaspoons bagel seasoning and ¼ teaspoon pepper in the bowl. Add chicken and stir to coat. Arrange on the empty side of the baking sheet. Broil, turning the pan once, until the chicken is cooked through and the broccoli is tender and browned, about 8 minutes.

  • Meanwhile, combine yogurt, mustard and honey in a small bowl. Serve the sauce with the chicken and broccoli.

Nutrition Facts

273 calories; fat 12g; cholesterol 57mg; sodium 506mg; carbohydrates 8g; dietary fiber 2g; protein 31g; sugars 5g; niacin equivalents 1mg; saturated fat 2g; vitamin a iu 2611IU.
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