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Sweepstakes

15-Minute Broiled Cod with Tomatoes & Herbed Mayonnaise

Name: 15-Minute Broiled Cod with Tomatoes & Herbed Mayonnaise
Total time: 15 min
Ingredients: ¼ cup mayonnaise; 3 tablespoons chopped herbs such as basil, tarragon or cilantro; 1 teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon salt, divided; ½ teaspoon ground pepper, divided; 1 ¼ pounds cod, cut into 4 portions; 2 medium tomatoes, sliced

Rating: Unrated

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Cod broils quickly in this healthy dinner recipe that's done in only 15 minutes. Sliced tomatoes on top give it a pop of color, while your favorite chopped herbs flavor the mayonnaise that tops the fish.

Carolyn Casner

EatingWell.com, January 2021

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15-Minute Broiled Cod with Tomatoes & Herbed Mayonnaise

Credit: Brie Passano

Recipe Summary test

active:

15 mins

total:

15 mins

Servings:

4

Nutrition Profile:

Dairy-Free
Gluten-Free
Nut-Free
High-Protein

Nutrition Info

Ingredients

Ingredient Checklist

¼ cup mayonnaise
3 tablespoons chopped herbs such as basil, tarragon or cilantro
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
1 ¼ pounds cod, cut into 4 portions
2 medium tomatoes, sliced

Directions

Instructions Checklist

Step 1
Position rack about 4 inches from heat source and preheat broiler to high. Line a rimmed baking sheet with foil.

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Step 2
Stir mayonnaise, herbs, garlic powder, onion powder, ¼ teaspoon salt and ¼ teaspoon pepper together in a small bowl. Sprinkle the remaining ¼ teaspoon each salt and pepper on both sides of cod. Place the fish on the prepared baking sheet and spread the mayonnaise mixture over each piece. Top with tomato slices. Broil until the fish flakes easily, about 8 minutes.

Nutrition Facts

Serving Size: 4 oz.

Per Serving:

226 calories; fat 11g; cholesterol 67mg; sodium 459mg; carbohydrates 4g; dietary fiber 1g; protein 26g; sugars 2g; niacin equivalents 3mg; saturated fat 2g; vitamin a iu 684IU.

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15-Minute Broiled Cod with Tomatoes & Herbed Mayonnaise

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