Cod broils quickly in this healthy dinner recipe that's done in only 15 minutes. Sliced tomatoes on top give it a pop of color, while your favorite chopped herbs flavor the mayonnaise that tops the fish.

Carolyn Casner
EatingWell.com, January 2021

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Credit: Brie Passano

Recipe Summary

active:
15 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Position rack about 4 inches from heat source and preheat broiler to high. Line a rimmed baking sheet with foil.

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  • Stir mayonnaise, herbs, garlic powder, onion powder, ¼ teaspoon salt and ¼ teaspoon pepper together in a small bowl. Sprinkle the remaining ¼ teaspoon each salt and pepper on both sides of cod. Place the fish on the prepared baking sheet and spread the mayonnaise mixture over each piece. Top with tomato slices. Broil until the fish flakes easily, about 8 minutes.

Nutrition Facts

226 calories; fat 11g; cholesterol 67mg; sodium 459mg; carbohydrates 4g; dietary fiber 1g; protein 26g; sugars 2g; niacin equivalents 3mg; saturated fat 2g; vitamin a iu 684IU.
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