Name: 15-Minute White Bean, Kale & Kielbasa Soup
Total time: 15 min
Ingredients: 1 tablespoon extra-virgin olive oil; 4.5 ounces kielbasa, halved lengthwise and sliced (1 cup); 1 cup frozen chopped onion, thawed; 1 teaspoon garlic powder; 1 teaspoon ground cumin; 1 teaspoon dried thyme; 1 teaspoon smoked paprika; .25 teaspoon salt; .25 teaspoon ground pepper; 4 cups low-sodium chicken broth; 4 cups chopped kale; 1 15-ounce can no-salt-added cannellini beans, rinsed

15-Minute White Bean, Kale & Kielbasa Soup

4.3

(3)

3 Reviews

This quick soup recipe is done in only 15 minutes thanks to convenience products like frozen chopped onion and precooked kielbasa. You'll have a warming winter soup on the table in no time!

Carolyn Casner

Published on January 7, 2021

15-Minute White Bean, Kale & Kielbasa Soup — Photo: Brie Passano

Active Time:

10 mins

Total Time:

15 mins

Servings:

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Nut-Free Soy-Free High-Protein

Jump to Nutrition Facts

Ingredients

1 tablespoon extra-virgin olive oil
4 ½ ounces kielbasa, halved lengthwise and sliced (1 cup)
1 cup frozen chopped onion, thawed
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon dried thyme
1 teaspoon smoked paprika
¼ teaspoon salt
¼ teaspoon ground pepper
4 cups low-sodium chicken broth
4 cups chopped kale
1 15-ounce can no-salt-added cannellini beans, rinsed

Directions

Heat oil in a large saucepan over medium-high heat. Add kielbasa and onion; cook, stirring, for 2 minutes. Add garlic powder, cumin, thyme, smoked paprika, salt and pepper; cook, stirring, until fragrant, about 30 seconds. Add broth, kale and beans. Cover and bring to a boil. Uncover, reduce heat to maintain a simmer and cook until the kale is tender, 5 to 7 minutes.

Nutrition Facts (per serving)

293	Calories
16g	Fat
26g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 293
% Daily Value *
Total Carbohydrate 26g	9%
Dietary Fiber 6g	21%
Total Sugars 4g
Protein 15g	30%
Total Fat 16g	21%
Saturated Fat 4g	20%
Cholesterol 23mg	8%
Vitamin A 1895IU	38%
Sodium 605mg	26%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.