Healthy Cooking Methods & Styles Quick & Easy Healthy Recipes Healthy, Quick & Easy Dinner Recipes Healthy 15 Minute Dinner Recipes 15-Minute White Bean, Kale & Kielbasa Soup 4.3 (3) 3 Reviews This quick soup recipe is done in only 15 minutes thanks to convenience products like frozen chopped onion and precooked kielbasa. You'll have a warming winter soup on the table in no time! By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on January 7, 2021 Print Rate It Share Share Tweet Pin Email Photo: Brie Passano Active Time: 10 mins Total Time: 15 mins Servings: 4 Nutrition Profile: Dairy-Free Egg Free Gluten-Free Nut-Free Soy-Free High-Protein Jump to Nutrition Facts Ingredients 1 tablespoon extra-virgin olive oil 4 ½ ounces kielbasa, halved lengthwise and sliced (1 cup) 1 cup frozen chopped onion, thawed 1 teaspoon garlic powder 1 teaspoon ground cumin 1 teaspoon dried thyme 1 teaspoon smoked paprika ¼ teaspoon salt ¼ teaspoon ground pepper 4 cups low-sodium chicken broth 4 cups chopped kale 1 15-ounce can no-salt-added cannellini beans, rinsed Directions Heat oil in a large saucepan over medium-high heat. Add kielbasa and onion; cook, stirring, for 2 minutes. Add garlic powder, cumin, thyme, smoked paprika, salt and pepper; cook, stirring, until fragrant, about 30 seconds. Add broth, kale and beans. Cover and bring to a boil. Uncover, reduce heat to maintain a simmer and cook until the kale is tender, 5 to 7 minutes. Rate it Print Nutrition Facts (per serving) 293 Calories 16g Fat 26g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 293 % Daily Value * Total Carbohydrate 26g 9% Dietary Fiber 6g 21% Total Sugars 4g Protein 15g 30% Total Fat 16g 21% Saturated Fat 4g 20% Cholesterol 23mg 8% Vitamin A 1895IU 38% Sodium 605mg 26% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved