Bacon & Kale Sheet-Pan Eggs

Our trick for making a big batch of eggs? Get out your sheet pan. With this simple recipe, you can easily meal-prep breakfast for the week. Serve them as is or in a sandwich. A sprinkling of za'atar—a Middle Eastern spice blend that's a mix of thyme, sumac, salt, sesame seeds and sometimes other herbs—adds big, bold flavor to these frittata-like squares.

Bacon & Kale Sheet-Pan Eggs
Photo: Casey Barber
Active Time:
10 mins
Total Time:
35 mins


  • 18 large eggs

  • ¼ cup reduced-fat milk

  • ½ teaspoon salt

  • ½ teaspoon ground pepper

  • 1 cup chopped kale

  • ½ cup chopped rinsed roasted red peppers

  • ¾ cup crumbled feta cheese

  • 3 slices bacon, cooked and crumbled

  • 1 tablespoon za'atar seasoning


  1. Preheat oven to 350°F. Generously coat a large rimmed baking sheet with cooking spray.

  2. Whisk eggs with milk, salt and pepper. Pour the egg mixture into the prepared pan and top with kale, roasted red peppers, feta, bacon and za'atar.

  3. Bake until just set, 20 to 25 minutes. Cut into 9 slices.


To make ahead: Wrap individual pieces in plastic wrap or layer between parchment paper in a sealed container. Refrigerate for up to 3 days or freeze for up to 3 months. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.

Nutrition Facts (per serving)

218 Calories
14g Fat
5g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 9
Serving Size 1 slice
Calories 218
% Daily Value *
Total Carbohydrate 5g 2%
Total Sugars 1g
Protein 16g 32%
Total Fat 14g 18%
Saturated Fat 5g 25%
Cholesterol 387mg 129%
Sodium 548mg 24%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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