Smoky tempeh, sometimes called fakin' bacon, adds meaty flavor to these frittata-like slices, which are great as is or in a breakfast sandwich.

Devon-O'Brien
Devon O'Brien
EatingWell Magazine, January/February 2021

Gallery

Credit: Casey Barber

Recipe Summary

active:
10 mins
total:
35 mins
Servings:
9

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°F. Generously coat a large rimmed baking sheet with cooking spray.

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  • Whisk eggs with milk, salt and pepper. Pour the egg mixture into the prepared pan and top with cauliflower, onion, cheese, tempeh and cilantro.

  • Bake until just set, 20 to 25 minutes. Cut into 9 slices.

Tips

To make ahead: Wrap individual slices in plastic wrap or layer between parchment paper in a sealed container. Refrigerate for up to 3 days or freeze for up to 3 months. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.

Nutrition Facts

226 calories; fat 14g; cholesterol 382mg; sodium 502mg; carbohydrates 5g; dietary fiber 2g; protein 18g; sugars 2g; saturated fat 5g.
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