Smoked Salmon & Goat Cheese Sheet-Pan Eggs


Meal-prep breakfast for the week with these easy sheet-pan eggs, which can be served as is or in a sandwich. Smoky salmon, briny capers and creamy goat cheese load these frittata-like slices with flavor.

Smoked Salmon & Goat Cheese Sheet-Pan Eggs
Photo: Casey Barber
Active Time:
10 mins
Total Time:
35 mins


  • 18 large eggs

  • ¼ cup reduced-fat milk

  • ½ teaspoon salt

  • ½ teaspoon ground pepper

  • 1 cup chopped baby spinach

  • ½ cup thinly sliced red onion

  • 6 ounces crumbled goat cheese

  • ¾ cup flaked smoked salmon

  • 1 tablespoon rinsed capers


  1. Preheat oven to 350°F. Generously coat a large rimmed baking sheet with cooking spray.

  2. Whisk eggs with milk, salt and pepper. Pour the egg mixture into the prepared pan and top with spinach, onion, cheese, salmon and capers.

  3. Bake until just set, 20 to 25 minutes. Cut into 9 slices.


To make ahead: Wrap individual slices in plastic wrap or layer between parchment paper in a sealed container. Refrigerate for up to 3 days or freeze for up to 3 months. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.

Nutrition Facts (per serving)

215 Calories
14g Fat
2g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 9
Serving Size 1 slice
Calories 215
% Daily Value *
Total Carbohydrate 2g 1%
Total Sugars 1g
Protein 19g 38%
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 384mg 128%
Sodium 452mg 20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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