Meal-prep breakfast for the week with these easy sheet-pan eggs, which can be served as is or in a sandwich. Smoky salmon, briny capers and creamy goat cheese load these frittata-like slices with flavor.

Devon O'Brien
EatingWell Magazine, January/February 2021

Gallery

Credit: Casey Barber

Recipe Summary

active:
10 mins
total:
35 mins
Servings:
9
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°F. Generously coat a large rimmed baking sheet with cooking spray.

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  • Whisk eggs with milk, salt and pepper. Pour the egg mixture into the prepared pan and top with spinach, onion, cheese, salmon and capers.

  • Bake until just set, 20 to 25 minutes. Cut into 9 slices.

Tips

To make ahead: Wrap individual slices in plastic wrap or layer between parchment paper in a sealed container. Refrigerate for up to 3 days or freeze for up to 3 months. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.

Nutrition Facts

215 calories; fat 14g; cholesterol 384mg; sodium 452mg; carbohydrates 2g; protein 19g; sugars 1g; saturated fat 6g.
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