Healthy Recipes Healthy Soup Recipes Healthy Bean Soup Recipes Escarole, Cannellini Bean & Sausage Soup 4.0 (1) 1 Review This soup would be equally satisfying if you took it in a vegetarian direction and skipped the sausage and used no-chicken broth. By Liana Krissoff Liana Krissoff Instagram Twitter Website Liana Krissoff is the author of six cookbooks, including Canning for a New Generation and Slow Cook Modern. She's one of the most highly sought-after cookbook fixers in the industry. She lives in Pittsburgh. EatingWell's Editorial Guidelines Updated on November 11, 2021 Print Share Share Tweet Pin Email Photo: Dera Burreson Active Time: 40 mins Total Time: 2 hrs Servings: 6 Nutrition Profile: High Fiber Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 12 ounces dried cannellini beans (about 1 ¾ cups), soaked overnight 6 large eggs 1 cup finely chopped flat-leaf parsley ½ cup grated Parmesan cheese ¼ cup all-purpose flour ½ teaspoon salt, divided 1 tablespoon extra-virgin olive oil 8 ounces Italian turkey sausage, casings removed ½ medium onion, diced 3 cloves garlic, chopped 4 cups low-sodium chicken broth 1 head escarole, coarsely chopped (10 cups) ¼ teaspoon ground pepper Lemon wedges for serving Directions Drain the soaked beans and rinse. Place in a large pot and add water to cover by 2 inches. Bring to a boil over high heat. Adjust heat to maintain a gentle simmer, cover and cook until tender, 1 to 1 1/2 hours. (Alternatively, cook beans in a pressure cooker or slow cooker.) Reserve 2 cups of the cooking liquid and drain the beans. Meanwhile, preheat oven to 350°F. Line the bottom of a 9-by-13-inch baking dish with parchment paper. Whisk eggs, parsley, Parmesan, flour and 1/4 teaspoon salt in a large bowl. Pour into the prepared baking dish. Bake until firm, about 15 minutes. Loosen the edges with a spatula. While still warm, invert onto a cutting board. Remove the parchment and cut the frittata into 1/4-inch cubes. Heat oil in the pot over medium heat. Shape sausage into 3/4-inch balls and add them to the pot. Cook, turning occasionally, until browned all over, about 5 minutes. Add onion and garlic and cook, stirring frequently, until the onion is translucent, 5 to 8 minutes. Stir in broth and the reserved cooking liquid, scraping up any browned bits. Increase heat to high and bring to a boil. Add escarole, the beans and the remaining 1/4 teaspoon salt and pepper. Return to a boil. Cook until the escarole is just tender, 3 to 5 minutes. Serve the soup topped with the egg "croutons" and with lemon wedges, if desired. To make ahead Refrigerate beans and reserved cooking liquid (Step 1) separately for up to 3 days. Equipment Parchment paper Print Nutrition Facts (per serving) 422 Calories 14g Fat 43g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 422 % Daily Value * Total Carbohydrate 43g 16% Dietary Fiber 21g 75% Total Sugars 2g Protein 31g 62% Total Fat 14g 18% Cholesterol 220mg 73% Sodium 684mg 30% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved