Quick Greek Chopped Salad with Chicken

Name: Quick Greek Chopped Salad with Chicken
Total time: 10 min
Ingredients: 3 cups chopped romaine lettuce; .5 cup chopped roast chicken; .333 cup canned chickpeas, rinsed; .333 cup chopped red bell pepper; 3 tablespoons Greek dressing; 2 tablespoons sliced red onion; 2 tablespoons olives; 2 tablespoons crumbled feta cheese

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Make lunch in a pinch with this healthy Greek salad recipe, ready in just 10 minutes. It's packed with protein and fiber, to help keep you full for longer.

By

Breana Lai Killeen, M.P.H., RD

Published on December 28, 2020

Quick Greek Chopped Salad with Chicken — Photo: Carson Downing

Active Time:

10 mins

Total Time:

10 mins

Servings:

1

Nutrition Profile:

Egg Free Gluten-Free High Fiber High-Protein Low-Calorie Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

3 cups chopped romaine lettuce
½ cup chopped roast chicken
⅓ cup canned chickpeas, rinsed
⅓ cup chopped red bell pepper
3 tablespoons Greek dressing
2 tablespoons sliced red onion
2 tablespoons olives
2 tablespoons crumbled feta cheese

Directions

Combine lettuce, chicken, chickpeas and bell pepper in a medium bowl. Add dressing and toss to coat. Top with onion, olives and feta and toss again.

Nutrition Facts (per serving)

490	Calories
27g	Fat
28g	Carbs
33g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 490
% Daily Value *
Total Carbohydrate 28g	10%
Dietary Fiber 7g	25%
Total Sugars 8g
Protein 33g	66%
Total Fat 27g	35%
Saturated Fat 7g	35%
Cholesterol 76mg	25%
Sodium 640mg	28%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.