Healthy Drink Recipes Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Berry Smoothie Recipes Berry Orange Smoothie Keeping a bag of frozen mixed berries on hand is a great way to ensure you get a daily dose, and frozen berries are often less expensive than fresh. Plus they make smoothies a cinch: they can go straight from the freezer to the blender. By Devon O'Brien Devon O'Brien Instagram As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Published on December 21, 2020 Print Share Share Tweet Pin Email Photo: Jennifer Causey Active Time: 5 mins Total Time: 5 mins Servings: 1 Nutrition Profile: Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 cup frozen mixed berries ½ cup low-fat plain yogurt 1 teaspoon grated orange zest ¼ cup freshly squeezed orange juice Directions Combine berries, yogurt, orange zest and juice in a blender. Puree until smooth. Print Nutrition Facts (per serving) 167 Calories 2g Fat 31g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 167 % Daily Value * Total Carbohydrate 31g 11% Dietary Fiber 5g 18% Total Sugars 24g Protein 8g 16% Total Fat 2g 3% Saturated Fat 1g 5% Cholesterol 7mg 2% Sodium 86mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved