Berry Orange Smoothie
Keeping a bag of frozen mixed berries on hand is a great way to ensure you get a daily dose, and frozen berries are often less expensive than fresh. Plus they make smoothies a cinch: they can go straight from the freezer to the blender.
EatingWell Magazine, January / February 2021
Credit: Jennifer Causey
Serving Size: 1 ¼ cups
167 calories; fat 2g; cholesterol 7mg; sodium 86mg; carbohydrates 31g; dietary fiber 5g; protein 8g; sugars 24g; saturated fat 1g.