Everything-Seasoned Almonds

Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.

Everything-Seasoned Almonds
Photo: Jennifer Causey
Active Time:
5 mins
Total Time:
1 hrs 20 mins


  • 1 large egg white

  • 3 tablespoons everything bagel seasoning, ground

  • 3 cups raw unsalted almonds


  1. Preheat oven to 250°F.

  2. Whisk egg white and seasoning in a medium bowl. Add almonds and toss to coat. Spread in an even layer on a large rimmed baking sheet.

  3. Bake, stirring every 15 minutes, until dry, about 45 minutes. Let cool completely before storing, about 30 minutes.


To make ahead: Store in an airtight container for up to 2 weeks.

Nutrition Facts (per serving)

223 Calories
18g Fat
8g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 223
% Daily Value *
Total Carbohydrate 8g 3%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 8g 16%
Total Fat 18g 23%
Saturated Fat 1g 5%
Sodium 245mg 11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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