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A touch of maple or honey balances the flavor of umami-laden miso while thickening the sauce to coat this stir-fried broccoli.

Breana Killeen
EatingWell Magazine, January/February 2021

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Credit: Jacob Fox

Recipe Summary

active:
20 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk miso, ginger, maple syrup (or honey), sesame oil, tamari (or soy sauce), vinegar and white pepper in a small bowl. Place near the stove.

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  • Heat peanut (or canola) oil in a flat­-bottomed wok or large skillet over high heat. Add broccoli and cook, stirring occasionally, until starting to brown, about 2 minutes. Add water and cover. Cook until the broccoli is tender, 2 to 3 minutes. Add the miso mixture and toss to coat the broccoli. Serve topped with sesame seeds and scallion.

Nutrition Facts

141 calories; fat 9g; sodium 339mg; carbohydrates 12g; dietary fiber 4g; protein 5g; sugars 3g; saturated fat 1g.
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