Name: Ginger-&-Miso-Glazed Broccoli
Total time: 20 min
Ingredients: 2 tablespoons white miso; 1 tablespoon grated fresh ginger; 1 teaspoon pure maple syrup or honey; 1 teaspoon toasted sesame oil; .5 teaspoon reduced-sodium tamari or soy sauce; .5 teaspoon rice vinegar; Pinch of white pepper; 2 tablespoons peanut or canola oil; 8 cups broccoli florets; 3 tablespoons water; 2 teaspoons sesame seeds, toasted; 1 scallion, sliced

Ginger-&-Miso-Glazed Broccoli

5.0

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1 Review

A touch of maple or honey balances the flavor of umami-laden miso while thickening the sauce to coat this stir-fried broccoli.

Breana Lai Killeen, M.P.H., RD

Published on December 18, 2020

Ginger-&-Miso-Glazed Broccoli — Photo: Jacob Fox

Active Time:

20 mins

Total Time:

20 mins

Servings:

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free High Fiber Low Carbohydrate Low-Calorie Nut-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

2 tablespoons white miso
1 tablespoon grated fresh ginger
1 teaspoon pure maple syrup or honey
1 teaspoon toasted sesame oil
½ teaspoon reduced-sodium tamari or soy sauce
½ teaspoon rice vinegar
Pinch of white pepper
2 tablespoons peanut or canola oil
8 cups broccoli florets
3 tablespoons water
2 teaspoons sesame seeds, toasted
1 scallion, sliced

Directions

Whisk miso, ginger, maple syrup (or honey), sesame oil, tamari (or soy sauce), vinegar and white pepper in a small bowl. Place near the stove.
Heat peanut (or canola) oil in a flat-bottomed wok or large skillet over high heat. Add broccoli and cook, stirring occasionally, until starting to brown, about 2 minutes. Add water and cover. Cook until the broccoli is tender, 2 to 3 minutes. Add the miso mixture and toss to coat the broccoli. Serve topped with sesame seeds and scallion.

Nutrition Facts (per serving)

141	Calories
9g	Fat
12g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 141
% Daily Value *
Total Carbohydrate 12g	4%
Dietary Fiber 4g	14%
Total Sugars 3g
Protein 5g	10%
Total Fat 9g	12%
Saturated Fat 1g	5%
Sodium 339mg	15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.