Apricot, Prosciutto & Parmesan Bites

These 3-ingredient apricot, Parmesan and prosciutto bites are as simple to make as they look, and they taste even better. Simply layer each ingredient on top of the other and secure with a toothpick for an easy bite-size starter.

Apricot, Prosciutto & Parmesan Bites
Photo: Jamie Vespa, M.S., R.D.
Active Time:
10 mins
Total Time:
10 mins


  • 10 slices prosciutto, cut in half lengthwise

  • 1 (8-ounce) wedge Parmesan cheese, cut into 1-inch slices

  • 1 (6-ounce) package dried apricots


  1. Roll up 1 piece of prosciutto and place 1 slice Parmesan and 1 apricot on top. Secure with a toothpick. Repeat with the remaining prosciutto, Parmesan and apricots.

Nutrition Facts (per serving)

148 Calories
7g Fat
11g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 10
Serving Size 2 bites
Calories 148
% Daily Value *
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Total Sugars 9g
Protein 11g 22%
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 22mg 7%
Vitamin A 790IU 16%
Sodium 562mg 24%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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