Healthy Recipes Healthy Appetizer Recipes Apricot, Prosciutto & Parmesan Bites Be the first to rate & review! These 3-ingredient apricot, Parmesan and prosciutto bites are as simple to make as they look, and they taste even better. Simply layer each ingredient on top of the other and secure with a toothpick for an easy bite-size starter. By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Instagram Twitter Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Published on December 17, 2020 Print Rate It Share Share Tweet Pin Email Photo: Jamie Vespa, M.S., R.D. Active Time: 10 mins Total Time: 10 mins Servings: 10 Nutrition Profile: Egg Free Gluten-Free High-Protein Low Carbohydrate Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 10 slices prosciutto, cut in half lengthwise 1 (8-ounce) wedge Parmesan cheese, cut into 1-inch slices 1 (6-ounce) package dried apricots Directions Roll up 1 piece of prosciutto and place 1 slice Parmesan and 1 apricot on top. Secure with a toothpick. Repeat with the remaining prosciutto, Parmesan and apricots. Rate it Print Nutrition Facts (per serving) 148 Calories 7g Fat 11g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Serving Size 2 bites Calories 148 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 1g 4% Total Sugars 9g Protein 11g 22% Total Fat 7g 9% Saturated Fat 4g 20% Cholesterol 22mg 7% Vitamin A 790IU 16% Sodium 562mg 24% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved