This carrot and apple smoothie is creamy and has a light tropical flavor thanks to coconut milk. It's naturally sweetened from the carrots and apple, and the combination of ginger and lemon juice adds just a bit of spice and helps balance the flavor. The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color.
EatingWell.com, December 2020
Credit: Fred Hardy
Serving Size:1 3/4 cups
243 calories; fat 8g; sodium 92mg; carbohydrates 46g; dietary fiber 6g; protein 4g; sugars 28g; niacin equivalents 2mg; saturated fat 6g; vitamin a iu 16669IU.