Rating: 3 stars
1 Ratings
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  • 4 star values: 0
  • 3 star values: 1
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In this vegan carrot soup, harissa adds a hint of heat, which is beautifully balanced by the sweetness of the carrots and the floral notes from the lime. Chopped almonds and cilantro top the soup, adding a nutty finish.

EatingWell.com, December 2020


Credit: Caitlin Bensel

Recipe Summary

30 mins
1 hr


Ingredient Checklist


Instructions Checklist
  • Heat 1 tablespoon oil in a large heavy pot over medium-high heat. Add carrots and onion; cover and cook until softened, about 4 minutes. Add garlic, ginger, cumin and coriander. Cook, uncovered and stirring constantly, until fragrant, about 1 minute. Stir in carrot juice (or broth), harissa and salt; bring to a boil over medium-high heat. Reduce heat to medium-low and simmer, stirring occasionally, until the carrots are tender, about 20 minutes.

  • Meanwhile, stir almonds, cilantro and lime zest together in a small bowl.

  • Transfer the soup to a blender. Secure the lid on the blender, remove the center piece and cover the opening with a clean towel. Start the blender, then with the blender running, drizzle in 2 tablespoons oil. Process until smooth, about 1 minute. (Alternatively, puree the soup in the pot with an immersion blender until smooth, about 1 minute. Use caution when blending hot liquids.) Stir in lime juice.

  • Ladle the soup into 8 bowls and sprinkle with the almond mixture. Drizzle with the remaining 1 tablespoon oil. Serve immediately.


Tip: For the best flavor, toast nuts before using in a recipe. To toast sliced nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.

Nutrition Facts

about 1 cup
245 calories; fat 12g; sodium 292mg; carbohydrates 31g; dietary fiber 6g; protein 5g; sugars 20g; niacin equivalents 2mg; saturated fat 2g; vitamin a iu 44319IU.