Crispy Baked Catfish
This baked catfish has a crispy cornmeal coating with a hint of spice from the Cajun seasoning, while the interior stays flaky and moist. Serve with tartar sauce, lemon wedges or your favorite hot sauce and with a green salad on the side.
EatingWell.com, November 2020
Serving Size: 1 fillet
232 calories; fat 7g; cholesterol 122mg; sodium 374mg; carbohydrates 11g; dietary fiber 1g; protein 30g; niacin equivalents 4mg; saturated fat 2g; vitamin a iu 140IU.