Name: Mango Coconut Muffins
Total time: 80 min
Ingredients: 1 cup white whole-wheat flour; 0.5 cup coconut flour; 1.5 teaspoons baking powder; 0.5 teaspoon baking soda; 0.5 teaspoon salt; 2 large eggs; 0.5 cup grapeseed or canola oil; 0.5 cup whole-milk plain yogurt; 0.5 cup granulated sugar; 0.25 cup packed light brown sugar; 1 ripe mango, chopped; 3 tablespoons shredded unsweetened coconut

Mango Coconut Muffins

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These muffins get a double punch of coconut flavor from coconut flour in the batter and a sprinkle of shredded coconut on top.

By Caroline Fennessy Campion

Published on November 13, 2020

Active Time:

20 mins

Total Time:

1 hr 20 mins

Servings:

Nutrition Profile:

Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 cup white whole-wheat flour
½ cup coconut flour
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
2 large eggs
½ cup grapeseed or canola oil
½ cup whole-milk plain yogurt
½ cup granulated sugar
¼ cup packed light brown sugar
1 ripe mango, chopped
3 tablespoons shredded unsweetened coconut

Directions

Preheat oven to 350°F. Line 12 muffin cups with paper liners.
Whisk whole-wheat flour, coconut flour, baking powder, baking soda and salt in a medium bowl. Whisk eggs, oil, yogurt, granulated sugar and brown sugar in a large bowl. Add mango and stir to combine. Gently fold the flour mixture into the mango mixture. Divide the batter among the prepared muffin cups and sprinkle with coconut.
Bake until the tops spring back when touched lightly and the coconut is golden brown, 25 to 30 minutes. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool to room temperature.

Tips

To make ahead: Individually wrap and store at room temperature for up to 2 days or freeze for up to 1 month.

Equipment: Muffin tin with 12 (1/2-cup) cups, paper liners

Nutrition Facts (per serving)

220	Calories
12g	Fat
26g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 12
Serving Size 1 muffin
Calories 220
% Daily Value *
Total Carbohydrate 26g	9%
Dietary Fiber 3g	11%
Total Sugars 16g
Protein 4g	8%
Total Fat 12g	15%
Saturated Fat 3g	15%
Cholesterol 32mg	11%
Vitamin A 210IU	4%
Sodium 240mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.