Name: Sour Apple Slaw
Total time: 45 min
Ingredients: 8 cups shredded green cabbage (1/2 medium head); 1.5 teaspoons salt; 0.25 cup cider vinegar; 2 tablespoons maple syrup; 1 teaspoon Dijon mustard; 0.5 teaspoon ground pepper; 3 medium Granny Smith apples, julienned or shredded; 3 cups spinach leaves, thinly sliced; 2 scallions, sliced; 1 teaspoon minced fresh flat-leaf parsley; 1 teaspoon minced fresh tarragon

Sour Apple Slaw

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Michael Twitty, a food writer and culinary historian, celebrates Hanukkah's miracle of oil by making fried chicken and latkes. He serves up this sweet and tangy slaw alongside.

By Michael Twitty

Published on November 11, 2020

Active Time:

20 mins

Total Time:

45 mins

Servings:

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free High Fiber Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

8 cups shredded green cabbage (1/2 medium head)
1 ½ teaspoons salt
¼ cup cider vinegar
2 tablespoons maple syrup
1 teaspoon Dijon mustard
½ teaspoon ground pepper
3 medium Granny Smith apples, julienned or shredded
3 cups spinach leaves, thinly sliced
2 scallions, sliced
1 teaspoon minced fresh flat-leaf parsley
1 teaspoon minced fresh tarragon

Directions

Toss cabbage and salt in a colander set over a large bowl. Let the cabbage wilt for 30 minutes.
Plunge the cabbage into a bowl of cold water. Drain and pat dry.
Whisk vinegar, maple syrup, mustard and pepper in a large bowl. Add the cabbage, apples, spinach, scallions, parsley and tarragon; toss to coat well.

Nutrition Facts (per serving)

48	Calories
11g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 48
% Daily Value *
Total Carbohydrate 11g	4%
Dietary Fiber 3g	11%
Total Sugars 8g
Protein 1g	2%
Vitamin A 826IU	17%
Sodium 215mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.