Name: Vegetarian Mushroom Paprikash
Total time: 30 min
Ingredients: 8 ounces whole-wheat egg noodles; 2 tablespoons extra-virgin olive oil; 1 pound mixed mushrooms, such as cremini, shiitake, portobello and/or button, sliced; 1 small yellow onion, diced; 0.5 teaspoon caraway seeds; 1 tablespoon chopped fresh sage or 1 teaspoon dried; 2 cloves garlic, finely chopped; 1 teaspoon paprika (see Tip); 2 tablespoons tomato paste; 1 cup dry white wine; 0.5 cup sour cream; 0.5 teaspoon salt; 0.25 teaspoon ground pepper; Chopped fresh parsley for garnish

Vegetarian Mushroom Paprikash

5.0

(1)

Meaning "with paprika" in Hungarian, paprikash is a creamy spiced stew traditionally made with meat. We've chosen mushrooms to give this vegetarian paprikash a hearty bite. Using a mix of varieties gives you a good spectrum of textures and flavors.

Carolyn Malcoun

Published on November 6, 2020

Reviewed by Dietitian

Breana Lai Killeen, M.P.H., RD

Active Time:

30 mins

Total Time:

30 mins

Servings:

Nutrition Profile:

Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

8 ounces whole-wheat egg noodles
2 tablespoons extra-virgin olive oil
1 pound mixed mushrooms, such as cremini, shiitake, portobello and/or button, sliced
1 small yellow onion, diced
½ teaspoon caraway seeds
1 tablespoon chopped fresh sage or 1 teaspoon dried
2 cloves garlic, finely chopped
1 teaspoon paprika (see Tip)
2 tablespoons tomato paste
1 cup dry white wine
½ cup sour cream
½ teaspoon salt
¼ teaspoon ground pepper
Chopped fresh parsley for garnish

Directions

Bring a large pot of water to a boil. Cook noodles according to package directions. Drain.
Meanwhile, heat oil in a large skillet over medium-high heat. Add mushrooms, onion and caraway seeds; cook, stirring occasionally, until starting to brown, about 12 minutes.
Stir in sage, garlic and paprika; cook, stirring, until fragrant, about 30 seconds. Add tomato paste and cook, stirring, for 30 seconds more. Add wine and cook, stirring occasionally, until thickened, about 3 minutes. Remove from heat and stir in sour cream, salt and pepper. Serve over the noodles, garnished with parsley, if desired.

Tips

Tip: Made from ground dried peppers, paprika can vary in flavor and heat based on which pepper it's made with. The standard paprika you find at the store is usually sweet Hungarian style, which is unsurprisingly made from sweet peppers. If you like a little more heat, choose hot Hungarian.

Nutrition Facts (per serving)

414	Calories
12g	Fat
50g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 414
% Daily Value *
Total Carbohydrate 50g	18%
Dietary Fiber 7g	25%
Total Sugars 7g
Protein 12g	24%
Total Fat 12g	15%
Saturated Fat 3g	15%
Cholesterol 14mg	5%
Vitamin A 542IU	11%
Sodium 387mg	17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.