Pan-Roasted Sesame Salmon

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Pan-Roasted Sesame Salmon
The sesame seeds in the sweet sauce atop this salmon add nutty flavor and a little texture. Finishing the salmon in the oven turns the sauce into a thick, caramelized glaze.
active:
20 mins
total:
20 mins
Servings:
4
Pan-Roasted Sesame Salmon

Ingredients

Directions

  • Preheat oven to 350°F.

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  • Finely chop scallion whites and place in a small bowl (chop and reserve greens for garnish). Add garlic, hoisin sauce, soy sauce, sesame oil, sesame seeds, honey and mirin and stir to combine.

  • Pat salmon dry and sprinkle with salt. Heat canola (or grapeseed) oil in a large ovenproof skillet over medium-high heat. Add the salmon, skin-side up, and cook until the underside is browned and releases easily from the pan, 3 to 4 minutes. Flip the salmon and spoon the sauce over the top.

  • Transfer the pan to the oven and bake until the salmon flakes easily with a fork, 3 to 4 minutes. Sprinkle the salmon with scallion greens and more sesame seeds, if desired.

Nutrition Facts

Serving Size:
4 ounces
Per Serving:
265 calories; fat 13g; cholesterol 66mg; sodium 561mg; carbohydrates 6g; dietary fiber 1g; protein 29g; sugars 3g; niacin equivalents 10mg; saturated fat 2g; vitamin a iu 354IU.
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 07/03/2022
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