Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Salmon Recipes Healthy Salmon Fillet Recipes Pan-Roasted Sesame Salmon Be the first to rate & review! The sesame seeds in the sweet sauce atop this salmon add nutty flavor and a little texture. Finishing the salmon in the oven turns the sauce into a thick, caramelized glaze. By Adam Dolge Adam Dolge Instagram Adam Dolge is EatingWell's Lead Recipe Developer. Prior to joining the EatingWell team, Adam worked for the Meredith Food Studio in Birmingham, Alabama and tested and developed recipes for brands including Cooking Light, Southern Living, Real Simple, Food & Wine, People and Health. EatingWell's Editorial Guidelines Published on November 5, 2020 Print Rate It Share Share Tweet Pin Email Active Time: 20 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Dairy-Free Egg Free High-Protein Low Carbohydrate Low-Calorie Nut-Free Jump to Nutrition Facts Ingredients 4 scallions, whites and greens separated 1 clove garlic, grated 1 tablespoon hoisin sauce 1 tablespoon reduced-sodium soy sauce 1 tablespoon toasted sesame oil 1 tablespoon sesame seeds, plus more for garnish, toasted 1 teaspoon honey 1 teaspoon mirin 1 ¼ pounds skin-on salmon fillet, cut into 4 portions ½ teaspoon salt 1 tablespoon canola or grapeseed oil Directions Preheat oven to 350°F. Finely chop scallion whites and place in a small bowl (chop and reserve greens for garnish). Add garlic, hoisin sauce, soy sauce, sesame oil, sesame seeds, honey and mirin and stir to combine. Pat salmon dry and sprinkle with salt. Heat canola (or grapeseed) oil in a large ovenproof skillet over medium-high heat. Add the salmon, skin-side up, and cook until the underside is browned and releases easily from the pan, 3 to 4 minutes. Flip the salmon and spoon the sauce over the top. Transfer the pan to the oven and bake until the salmon flakes easily with a fork, 3 to 4 minutes. Sprinkle the salmon with scallion greens and more sesame seeds, if desired. Rate it Print Nutrition Facts (per serving) 265 Calories 13g Fat 6g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 265 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 1g 4% Total Sugars 3g Protein 29g 58% Total Fat 13g 17% Saturated Fat 2g 10% Cholesterol 66mg 22% Vitamin A 354IU 7% Sodium 561mg 24% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved