Chicken & Hominy Stew with Greens
Have a healthy weeknight meal with this easy chicken stew recipe. We like the bitter bite of mustard greens in this slightly spicy stew, but any dark leafy green will be delicious. The cabbage on top adds crunch.
EatingWell Magazine, December 2020
Tip: Hominy's beanlike bites are made by removing the tough hull and germ from dried corn, leaving behind a fiber-packed kernel that gets chewy when cooked, adding good texture to this chicken stew. Find canned hominy at the grocery store near the beans.
Serving Size:about 2 cups
431 calories; fat 20g; cholesterol 81mg; sodium 566mg; carbohydrates 32g; dietary fiber 8g; protein 32g; sugars 7g; niacin equivalents 9mg; saturated fat 5g; vitamin a iu 4317IU.