Healthy Recipes Healthy Appetizer Recipes Dip & Spread Recipes Hot Dip Recipes Creamy Cauliflower-Jalapeño Popper Dip Creamy, cheesy and tangy—this super-easy warm dip has everything you love about jalapeño poppers without the individual prep work. And it's better for you, thanks to the riced cauliflower stirred into every spoonful. Adjust the level of heat to your tastes with either mild or spicy pickled jalapeños. If you prefer smaller pieces of the hot pepper, feel free to chop the jalapeños. By Casey Barber Casey Barber Instagram Website Casey Barber is a food writer, illustrator and photographer; author of the cookbooks "Pierogi Love: New Takes on an Old-World Comfort Food" and "Classic Snacks Made from Scratch: 70 Homemade Versions of Your Favorite Brand-Name Treats"; and editor of the website Good. Food. Stories. When she's not road-tripping across the U.S., Casey lives in New Jersey with her husband, two hungry cats, and a freezer full of sour cherries. EatingWell's Editorial Guidelines Published on November 3, 2020 Print Share Share Tweet Pin Email Active Time: 10 mins Total Time: 40 mins Servings: 8 Nutrition Profile: Egg Free Gluten-Free Low Carbohydrate Nut-Free Soy-Free Vegetarian Ingredients 1 (10 ounce) package frozen riced cauliflower, thawed and drained 1 cup nonfat plain Greek yogurt 1 (8 ounce) package reduced-fat cream cheese, softened 3 tablespoons grated Parmesan cheese ¼ cup whole-milk ricotta cheese ½ cup sliced pickled jalapeño peppers, drained ½ teaspoon kosher salt ½ teaspoon ground pepper Minced parsley for garnish Toasted baguette slices, crackers and/or sliced vegetables for dipping Directions Preheat oven to 375°F. Combine cauliflower, yogurt, cream cheese, Parmesan, ricotta, jalapeños, salt and pepper in a large bowl; mix well. Transfer to a 2-quart oven-safe baking dish. Bake until browned around the edges, 30 to 35 minutes. Garnish with parsley, if desired. Serve immediately with toasted baguette slices, crackers and/or sliced vegetables for dipping. Print