Creamy, cheesy and tangy—this super-easy warm dip has everything you love about jalapeño poppers without the individual prep work. And it's better for you, thanks to the riced cauliflower stirred into every spoonful. Adjust the level of heat to your tastes with either mild or spicy pickled jalapeños. If you prefer smaller pieces of the hot pepper, feel free to chop the jalapeños., November 2020


Read the full recipe after the video.

Recipe Summary

10 mins
40 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°F.

  • Combine cauliflower, yogurt, cream cheese, Parmesan, ricotta, jalapeños, salt and pepper in a large bowl; mix well. Transfer to a 2-quart oven-safe baking dish. Bake until browned around the edges, 30 to 35 minutes.

  • Garnish with parsley, if desired. Serve immediately with toasted baguette slices, crackers and/or sliced vegetables for dipping.

Nutrition Facts

1/2 cup
128 calories; protein 6.9g; carbohydrates 5g; dietary fiber 0.8g; fat 9g; saturated fat 5.4g; cholesterol 27.1mg; sodium 143.8mg; sugars 1.1g; soluble fiber 0g; insoluble fiber 0g; other carbs 2.2g; mono fat 1.8g; poly fat 0.2g; water 24g; vitamin a iu 235.3IU; vitamin a re 65.4RE; vitamin a carotenoid 2.8RE; vitamin a retinol 62.6RE; vitamin a carotene 15.9mcg; vitamin b1 thiamin 0mg; vitamin b2 riboflavin 0.1mg; vitamin b3 niacin 0mg; niacin equivalents 0.3mg; vitamin b6 0mg; vitamin b12 0.2mcg; vitamin c 0mg; vitamin e alpha equivalents 0.1mg; vitamin e iu 0.1IU; vitamin e mg 0.1mg; folate 6.2mcg; vitamin k 0.5mcg; calcium 68.5mg; copper 0mg; iron 0.5mg; magnesium 3.8mg; phosphorus 67.3mg; potassium 57.8mg; selenium 2.6mcg; zinc 0.4mg; omega 3 fatty acid 0.1g; omega 6 fatty acid 0.1g; alcohol 0g; caffeine 0mg; pyramid milk 0; exchange fat 0; monosaccharides 0g; disaccharides 0g; ash 0.2g; biotin 0.3mcg; pantothenic acid 0mg; manganese 0mg; molybdenum 0.4mcg; 40 butyric 0.1g; 60 caprioc 0g; 80 caprylic 0g; 100 capric 0g; 120 lauric 0g; 140 myristic 0.2g; 160 palmitic 0.5g; 180 stearic 0.1g; 161 palmitol 0g; 181 oleic 0.4g; 201 eicosen 0g; 221 erucic 0g; 182 linoleic 0g; 183 linolenic 0g; 184 stearidon 0g; 204 arachidon 0g; 205 epa 0g; 225 dpa 0g; 226 dha 0g; alanine 0.1g; arginine 0.1g; cystine 0g; glycine 0g; histidine 0.1g; isoleucine 0.1g; leucine 0.2g; lysine 0.2g; methionine 0g; phenylalanine 0.1g; proline 0.2g; serine 0.1g; threonine 0.1g; tryptophan 0g; tyrosine 0.1g; valine 0.1g; pyramid fat 0; exchange meat 0; energy 21.9kcal; aspartic acid 0.1g; glutamic acid 0.4g; thiamin 0mg; riboflavin 0mg.