Creamy, cheesy and tangy—this super-easy warm dip has everything you love about jalapeño poppers without the individual prep work. And it's better for you, thanks to the riced cauliflower stirred into every spoonful. Adjust the level of heat to your tastes with either mild or spicy pickled jalapeños. If you prefer smaller pieces of the hot pepper, feel free to chop the jalapeños.

Casey Barber Headshot
Casey Barber
EatingWell.com, November 2020

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Read the full recipe after the video.

Recipe Summary test

active:
10 mins
total:
40 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°F.

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  • Combine cauliflower, yogurt, cream cheese, Parmesan, ricotta, jalapeños, salt and pepper in a large bowl; mix well. Transfer to a 2-quart oven-safe baking dish. Bake until browned around the edges, 30 to 35 minutes.

  • Garnish with parsley, if desired. Serve immediately with toasted baguette slices, crackers and/or sliced vegetables for dipping.

Nutrition Facts

110 calories; fat 6g; cholesterol 22mg; sodium 372mg; carbohydrates 6g; dietary fiber 1g; protein 8g; sugars 3g; saturated fat 4g; vitamin a iu 210IU.
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