Sautéed Green Beans & Onions

Name: Sautéed Green Beans & Onions
Total time: 20 min
Ingredients: 3 tablespoons extra-virgin olive oil; 2 medium onions, halved and sliced; 3 (14.5 ounce) cans green beans, drained; 1 teaspoon garlic powder; 0.5 teaspoon crushed red pepper; 0.25 teaspoon salt

Sautéed onions, garlic powder and red pepper add plenty of flavor to canned green beans to make an easy and economical side for your Thanksgiving table or any other dinner.

By

Andrea Mathis, M.A., RDN, LD

Published on October 29, 2020

Active Time:

20 mins

Total Time:

20 mins

Servings:

6

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Low Carbohydrate Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

3 tablespoons extra-virgin olive oil
2 medium onions, halved and sliced
3 (14.5 ounce) cans green beans, drained
1 teaspoon garlic powder
½ teaspoon crushed red pepper
¼ teaspoon salt

Directions

Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until translucent and softened, about 5 minutes. Add green beans, garlic powder, crushed red pepper and salt; cook, stirring, until hot and flavors have melded, about 5 minutes.

Nutrition Facts (per serving)

103	Calories
7g	Fat
9g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 103
% Daily Value *
Total Carbohydrate 9g	3%
Dietary Fiber 3g	11%
Total Sugars 3g
Protein 2g	4%
Total Fat 7g	9%
Saturated Fat 1g	5%
Vitamin A 480IU	10%
Sodium 416mg	18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.