Healthy Holiday & Occasion Recipes Healthy Thanksgiving Recipes Thanksgiving Side Dish Recipes Thanksgiving Vegetable Side Dish Recipes Sautéed Green Beans & Onions Sautéed onions, garlic powder and red pepper add plenty of flavor to canned green beans to make an easy and economical side for your Thanksgiving table or any other dinner. By Andrea Mathis, M.A., RDN, LD Andrea Mathis, M.A., RDN, LD Facebook Instagram Twitter Website Andrea is an Alabama-based registered dietitian nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity. EatingWell's Editorial Guidelines Published on October 29, 2020 Print Share Share Tweet Pin Email Active Time: 20 mins Total Time: 20 mins Servings: 6 Nutrition Profile: Dairy-Free Egg Free Gluten-Free Low Carbohydrate Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 3 tablespoons extra-virgin olive oil 2 medium onions, halved and sliced 3 (14.5 ounce) cans green beans, drained 1 teaspoon garlic powder ½ teaspoon crushed red pepper ¼ teaspoon salt Directions Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until translucent and softened, about 5 minutes. Add green beans, garlic powder, crushed red pepper and salt; cook, stirring, until hot and flavors have melded, about 5 minutes. Print Nutrition Facts (per serving) 103 Calories 7g Fat 9g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 103 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 3g 11% Total Sugars 3g Protein 2g 4% Total Fat 7g 9% Saturated Fat 1g 5% Vitamin A 480IU 10% Sodium 416mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved