Healthy Side Dish Recipes Healthy Vegetable Side Dish Recipes Healthy Cauliflower Side Dish Recipes Healthy Roasted Cauliflower Recipes Roasted Broccoli & Cauliflower 4.5 (2) 2 Reviews Roasted broccoli and cauliflower are perfectly cooked with just the right amount of seasonings and char from the oven. Enjoy this simple recipe for any meal or occasion. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Updated on May 8, 2023 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Active Time: 10 mins Total Time: 30 mins Servings: 4 Nutrition Profile: Dairy-Free Egg-Free Gluten-Free High Fiber Low Carbohydrate Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts How to Cut Broccoli & Cauliflower Cutting the broccoli and cauliflower into uniform pieces will help them roast evenly. Here's how to do it: Using a chef's knife, cut off the stalk of the broccoli and cauliflower and trim any leaves. Casey Barber Cut the crown into individual florets. Casey Barber Cut the larger florets in half, if necessary. Casey Barber The Best Technique for Roasting Broccoli & Cauliflower The best technique for roasting vegetables like broccoli and cauliflower is to roast them at higher temperatures. When you roast vegetables at higher temperatures, the natural sugars caramelize until they're browned and crisp on the outside and tender on the inside. Plus, roasting is an easy process that requires minimal effort. If you want to take an additional step for extra-crispy roasted vegetables, add some cornstarch. Additional reporting by Jan Valdez Ingredients 3 cups cauliflower florets (1-inch) 3 cups broccoli florets (1-inch) 2 tablespoons extra-virgin olive oil 4 cloves garlic, smashed 1 teaspoon dried Italian seasoning ½ teaspoon salt ¼ teaspoon ground pepper ¼ teaspoon crushed red pepper Directions Preheat oven to 450°F. Combine cauliflower, broccoli, oil, garlic, Italian seasoning, salt, pepper and crushed red pepper in a large bowl; toss until well coated. Arrange the mixture in an even layer on a large rimmed baking sheet. Roast, stirring once, until the vegetables are charred and tender, 20 to 25 minutes. Equipment Large rimmed baking sheet Rate it Print Nutrition Facts (per serving) 100 Calories 7g Fat 9g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 3/4 cup Calories 100 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 3g 11% Total Sugars 2g Protein 3g 6% Total Fat 7g 9% Saturated Fat 1g 5% Vitamin A 1645IU 33% Sodium 330mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved