Name: One-Pot Creamy Vegetable Soup
Total time: 45 min
Ingredients: 2 tablespoons extra-virgin olive oil; 1.5 cups chopped yellow onion; 2 tablespoons minced garlic; 2 tablespoons all-purpose flour; 3 cups whole milk; 2 cups unsalted vegetable broth; 1 large Yukon Gold potato, unpeeled and cut into 1/2-inch pieces; 1.5 cups frozen baby lima beans; 0.5 teaspoon salt; 0.5 teaspoon ground pepper; 2.5 cups frozen mixed vegetables; 0.5 cup frozen peas; 1 tablespoon chopped fresh dill; 1 teaspoon grated lemon zest

One-Pot Creamy Vegetable Soup

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This creamy vegetarian soup recipe is brimming with veggies, and prep is easy thanks to the convenience of mixed frozen vegetables and tender baby lima beans. There's no need to thaw the beans and veggies before adding them to the pot—they can go in frozen and, in no time, you'll be enjoying a creamy, comforting vegetarian soup the whole family will love.

Julia Levy

Published on October 20, 2020

Active Time:

45 mins

Total Time:

45 mins

Servings:

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Ingredients

2 tablespoons extra-virgin olive oil
1 ½ cups chopped yellow onion
2 tablespoons minced garlic
2 tablespoons all-purpose flour
3 cups whole milk
2 cups unsalted vegetable broth
1 large Yukon Gold potato, unpeeled and cut into 1/2-inch pieces
1 ½ cups frozen baby lima beans
½ teaspoon salt
½ teaspoon ground pepper
2 ½ cups frozen mixed vegetables
½ cup frozen peas
1 tablespoon chopped fresh dill
1 teaspoon grated lemon zest

Directions

Heat oil in a large heavy pot over medium-high heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Add flour; cook, stirring constantly, until toasted, about 1 minute. Add milk, broth, potato, lima beans, salt and pepper; stir to combine. Bring to a boil over medium-high heat. Reduce heat to maintain a simmer; cook, stirring occasionally, until the potatoes are tender, about 20 minutes. Stir in mixed vegetables, peas, dill and lemon zest; cook, stirring often, until warmed through, about 4 minutes. Serve hot.

Nutrition Facts (per serving)

317	Calories
9g	Fat
46g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size about 1 3/4 cups
Calories 317
% Daily Value *
Total Carbohydrate 46g	17%
Dietary Fiber 9g	32%
Total Sugars 9g
Protein 13g	26%
Total Fat 9g	12%
Saturated Fat 3g	15%
Cholesterol 12mg	4%
Vitamin A 5248IU	105%
Sodium 317mg	14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.