Kale, Wild Rice & Chicken Stew

Name: Kale, Wild Rice & Chicken Stew
Total time: 3 h 30 min
Ingredients: 2 pounds boneless, skinless chicken thighs, trimmed; 1 ½ teaspoons dried thyme, divided; 1 ½ teaspoons salt; ¼ teaspoon ground pepper; 6 cups low-sodium chicken broth; 10 ounces sliced mushrooms; 1 cup chopped carrot; 1 cup chopped celery; 1 cup chopped onion; 1 cup wild rice; ½ cup dry sherry; 2 cloves garlic, chopped; 6 cups chopped stemmed kale; 1 cup sour cream, divided; 1 tablespoon lemon juice

3 Ratings
3 Reviews

Chicken thighs get perfectly tender in just a few hours in the slow cooker. Plus, cooking everything together low and slow infuses all the flavors together for complexity in every bite.

Devon O'Brien

EatingWell Magazine, November 2020

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Recipe Summary

active:

30 mins

total:

3 hrs 30 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
Sprinkle chicken with 1 teaspoon thyme, salt and pepper. Place in a 6-quart or larger slow cooker and add broth, mushrooms, carrot, celery, onion, rice, sherry and garlic. Stir to combine.

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Step 2
Cover and cook on High for 3 hours or on Low for 6 hours.
Step 3
Remove the chicken to a clean cutting board and shred. Stir the chicken back into the stew along with kale, 1/2 cup sour cream, lemon juice and the remaining 1/2 teaspoon thyme. Serve topped with a dollop of the remaining sour cream.

Tips

To make ahead: Refrigerate for up to 2 days.

Equipment: 6-qt. or larger slow cooker

Nutrition Facts

Serving Size:

1 1/2 cups

Per Serving:

363 calories; fat 15g; cholesterol 90mg; sodium 592mg; carbohydrates 27g; dietary fiber 3g; protein 31g; sugars 4g; niacin equivalents 9.5mg; saturated fat 5g; vitamin a iu 4098.2IU.

3 Ratings

5 star values: 2
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

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Arianamarie

10/09/2022

Since my slow cooker is 4qt, and I want to make this stew without cutting it in half, I was considering using my 6qt pressure cooker so thank you Aardvark636 for your post. Anyone else have suggestions for an alternative cooking method?

Aardvark636

08/17/2022

Easy to make, tasty and healthy. When I make it again, I'll probably add a chopped jalopeno pepper to give it a bit more flavor. BTW: I cooked this in a Ninja Food for 25 minutes (total 50 minutes including warm-up and cool-down). I don't doubt that it would be even better in a slow cooker but time was limited. Thanks for your contribution!

Lupita Patterson

01/06/2022

This recipe was quick, easy and filling. Flavor-wise it was a little flat so I added more lemon juice to liven it up. Will definitely be making this on the days I work for an easy meal thats not too unhealthy.

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Kale, Wild Rice & Chicken Stew

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (3)

All Reviews for Kale, Wild Rice & Chicken Stew

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Kale, Wild Rice & Chicken Stew

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (3)

All Reviews for Kale, Wild Rice & Chicken Stew