Healthy Ingredient Recipes Healthy Fish & Seafood Recipes Healthy Fish & Seafood Main Dish Recipes Healthy Baked Fish Recipes Pistachio-&-Halloumi-Crusted Halibut Be the first to rate & review! The high melting point of briny halloumi cheese keeps it firm even when you cook it until crispy at high heat. It's a good choice for combining with nuts and breadcrumbs for the crunchy topping on this fish. Since your oven is already on, make some roasted potatoes to serve alongside. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Published on October 7, 2020 Print Rate It Share Share Tweet Pin Email Active Time: 10 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Low Carbohydrate Jump to Nutrition Facts Ingredients ¼ cup shredded halloumi cheese ¼ cup finely chopped unsalted pistachios ¼ cup panko breadcrumbs 1 scallion, minced ½ teaspoon grated lemon zest, plus lemon wedges for serving 1 ¼ pounds halibut fillet, cut into 4 portions ¼ teaspoon ground pepper ⅛ teaspoon garlic salt 1 ½ tablespoons mayonnaise Directions Preheat oven to 400°F. Coat a baking sheet with cooking spray or line with foil. Stir cheese, pistachios, panko, scallion and lemon zest in a small bowl. Place halibut on the prepared pan and sprinkle with pepper and garlic salt . Brush the top of the fish with mayonnaise, then coat with the pistachio mixture, pressing to help it adhere. Bake until the fish is opaque and flakes easily with a fork, 8 to 12 minutes. Serve with lemon wedges, if desired. Rate it Print Nutrition Facts (per serving) 255 Calories 12g Fat 6g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 4 oz. fish Calories 255 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 1g 4% Total Sugars 1g Protein 30g 60% Total Fat 12g 15% Saturated Fat 3g 15% Cholesterol 78mg 26% Vitamin A 157IU 3% Sodium 286mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved