Name: Chicken Stroganoff
Total time: 40 min
Ingredients: 2 tablespoons olive oil, divided; 1 pound chicken breast tenders, cut into 1-in. pieces; 1 teaspoon kosher salt, divided; 0.75 teaspoon black pepper, divided; 2.5 cups unsalted chicken stock, divided; 1 tablespoon all-purpose flour; 1 (8-oz.) pkg. presliced cremini mushrooms; 1 tablespoon minced garlic; 2 teaspoons chopped fresh thyme; 0.5 cup dry white wine; 6 ounces uncooked wide egg noodles; 0.5 cup light sour cream; 1 tablespoon chopped fresh flat-leaf parsley

Chicken Stroganoff

4.3

(8)

7 Reviews

We swapped chicken for beef in this chicken stroganoff recipe that will warm and restore you on any winter weeknight.

By Callie Nash

Published on April 19, 2023

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Chicken Stroganoff recipe — Photo: Jennifer Causey

Active Time:

40 mins

Total Time:

40 mins

Servings:

Nutrition Profile:

High-Protein Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil, divided
1 pound chicken breast tenders, cut into 1-in. pieces
1 teaspoon kosher salt, divided
¾ teaspoon black pepper, divided
2 ½ cups unsalted chicken stock, divided
1 tablespoon all-purpose flour
1 (8-oz.) pkg. presliced cremini mushrooms
1 tablespoon minced garlic
2 teaspoons chopped fresh thyme
½ cup dry white wine
6 ounces uncooked wide egg noodles
½ cup light sour cream
1 tablespoon chopped fresh flat-leaf parsley

Directions

Heat 1 tablespoon oil in a large Dutch oven over medium-high. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add chicken to pan; cook 6 minutes or until done, turning once. Remove from pan.
Combine 1 tablespoon stock and flour in a small bowl. Add remaining 1 tablespoon oil to pan over medium-high. Add mushrooms; cook 8 minutes. Stir in garlic and thyme; cook 1 minute. Add wine; cook 2 minutes or until reduced by half, scraping pan to loosen browned bits. Stir in remaining 2 cups and 7 tablespoons stock; bring to a simmer. Add noodles; cook, uncovered, 8 minutes or until done. Stir in flour mixture; cook 1 minute. Remove pan from heat; stir in chicken, remaining 3/4 teaspoon salt, remaining 1/2 teaspoon pepper, and sour cream. Sprinkle with parsley.

Nutrition Facts (per serving)

443	Calories
13g	Fat
39g	Carbs
39g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size about 1 1/2 cups
Calories 443
% Daily Value *
Total Carbohydrate 39g	14%
Total Sugars 5g
Protein 39g	78%
Total Fat 13g	17%
Saturated Fat 3g	15%
Cholesterol 111mg	37%
Sodium 681mg	30%
Calcium 35mg	3%
Iron 3mg	17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.