Chicken Stroganoff


We swapped chicken for beef in this chicken stroganoff recipe that will warm and restore you on any winter weeknight.

Chicken Stroganoff recipe
Photo: Jennifer Causey
Active Time:
40 mins
Total Time:
40 mins
Nutrition Profile:


  • 2 tablespoons olive oil, divided

  • 1 pound chicken breast tenders, cut into 1-in. pieces

  • 1 teaspoon kosher salt, divided

  • ¾ teaspoon black pepper, divided

  • 2 ½ cups unsalted chicken stock, divided

  • 1 tablespoon all-purpose flour

  • 1 (8-oz.) pkg. presliced cremini mushrooms

  • 1 tablespoon minced garlic

  • 2 teaspoons chopped fresh thyme

  • ½ cup dry white wine

  • 6 ounces uncooked wide egg noodles

  • ½ cup light sour cream

  • 1 tablespoon chopped fresh flat-leaf parsley


  1. Heat 1 tablespoon oil in a large Dutch oven over medium-high. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add chicken to pan; cook 6 minutes or until done, turning once. Remove from pan.

  2. Combine 1 tablespoon stock and flour in a small bowl. Add remaining 1 tablespoon oil to pan over medium-high. Add mushrooms; cook 8 minutes. Stir in garlic and thyme; cook 1 minute. Add wine; cook 2 minutes or until reduced by half, scraping pan to loosen browned bits. Stir in remaining 2 cups and 7 tablespoons stock; bring to a simmer. Add noodles; cook, uncovered, 8 minutes or until done. Stir in flour mixture; cook 1 minute. Remove pan from heat; stir in chicken, remaining 3/4 teaspoon salt, remaining 1/2 teaspoon pepper, and sour cream. Sprinkle with parsley.

Nutrition Facts (per serving)

443 Calories
13g Fat
39g Carbs
39g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about 1 1/2 cups
Calories 443
% Daily Value *
Total Carbohydrate 39g 14%
Total Sugars 5g
Protein 39g 78%
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 111mg 37%
Sodium 681mg 30%
Calcium 35mg 3%
Iron 3mg 17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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