Name: Salmon with Potatoes & Horseradish Sauce
Prep time: 20 min
Total time: 20 min
Ingredients: 3 tablespoons canola oil, divided; 1 pound baby red potatoes, cut into 1/4-in.-thick slices; 0.5 cup water; 1 teaspoon kosher salt, divided; 0.75 teaspoon black pepper, divided; 4 (6-oz.) skin-on salmon fillets (1 in. thick); 0.5 cup light sour cream; 2 tablespoons chopped fresh dill; 1 tablespoon creamy prepared horseradish

Salmon with Potatoes & Horseradish Sauce

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You can't go wrong when you start with salmon and a sour cream sauce, especially if the sauce is flavored with dill and horseradish. Fill out the plate with a side of steamed green beans.

By Robin Bashinsky

Published on April 21, 2023

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Salmon with Potatoes and Horseradish Sauce image — Photo: Romulo Yanes; Food Styling: Torie Cox; Prop Styling: Claire Spollen

Prep Time:

20 mins

Total Time:

20 mins

Servings:

Nutrition Profile:

Egg-Free Gluten-Free High-Protein Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

3 tablespoons canola oil, divided
1 pound baby red potatoes, cut into 1/4-in.-thick slices
½ cup water
1 teaspoon kosher salt, divided
¾ teaspoon black pepper, divided
4 (6-oz.) skin-on salmon fillets (1 in. thick)
½ cup light sour cream
2 tablespoons chopped fresh dill
1 tablespoon creamy prepared horseradish

Directions

Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high. Add potatoes; cook 8 minutes or until golden, stirring occasionally. Add 1/2 cup water; bring to a boil. Reduce heat and simmer, partially covered, 8 minutes or until potatoes are tender. Sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper.
Meanwhile, heat remaining 1 1/2 tablespoons oil in a large skillet over high. Sprinkle salmon with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Add salmon to pan; cook 4 minutes on each side or until desired degree of doneness.
Combine sour cream, dill and horseradish in a bowl. Serve with salmon and potatoes.

Nutrition Facts (per serving)

457	Calories
25g	Fat
20g	Carbs
37g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 457
% Daily Value *
Total Carbohydrate 20g	7%
Total Sugars 2g
Protein 37g	74%
Total Fat 25g	32%
Saturated Fat 5g	25%
Cholesterol 105mg	35%
Sodium 618mg	27%
Calcium 68mg	5%
Iron 2mg	11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.