Name: Shredded Chicken & Avocado Nacho Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 0.75 cup pico de gallo, divided; 4 teaspoons extra-virgin olive oil; 6 cups coarsely chopped iceberg lettuce; 2 cups shredded skinless, boneless rotisserie chicken breast; 2 ripe peeled avocados, sliced; 2 ounces multigrain tortilla chips (about 20 chips); 0.25 teaspoon freshly ground black pepper

Shredded Chicken & Avocado Nacho Salad

4.8

(4)

1 Review

Dinner doesn't get any easier than this five-ingredient salad. And it's bursting with Super Bowl Sunday potential.

By Christine Burns Rudalevige

Published on April 26, 2023

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Shredded Chicken and Avocado Nacho Salad — Photo: Jennifer Causey; Styling: Lindsey Lower

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg-Free Heart Healthy High-Protein Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

¾ cup pico de gallo, divided
4 teaspoons extra-virgin olive oil
6 cups coarsely chopped iceberg lettuce
2 cups shredded skinless, boneless rotisserie chicken breast
2 ripe peeled avocados, sliced
2 ounces multigrain tortilla chips (about 20 chips)
¼ teaspoon freshly ground black pepper

Directions

Combine 1/2 cup pico de gallo and oil in a mini food processor; process until smooth. Set aside.
Spread lettuce evenly over a large platter; top with chicken and avocado. Drizzle evenly with blended pico de gallo and remaining 1/4 cup pico de gallo. Sprinkle with tortilla chips and pepper.

Nutrition Facts (per serving)

412	Calories
26g	Fat
25g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size about 2 cups
Calories 412
% Daily Value *
Total Carbohydrate 25g	9%
Total Sugars 6g
Protein 26g	52%
Total Fat 26g	33%
Saturated Fat 4g	20%
Cholesterol 66mg	22%
Sodium 547mg	24%
Calcium 73mg	6%
Iron 2mg	11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.