Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Chicken Recipes Healthy Chicken Breast Recipes Chicken with Mushroom Sauce 5.0 (1) Add your rating & review Make an easy chicken dish topped with a savory mushroom sauce for a tasty meal that's ready in minutes. By Julianna Grimes Published on April 24, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Kelsey Grace Harrison Active Time: 35 mins Total Time: 35 mins Servings: 4 Nutrition Profile: Egg-Free High-Protein Low Carbohydrate Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 2 teaspoons canola oil ½ teaspoon salt, divided ¼ teaspoon freshly ground black pepper ¼ cup chopped shallots 1 (8-ounce) package presliced mushrooms 2 minced garlic cloves ½ cup dry white wine 1 ½ teaspoons all-purpose flour ¾ cup fat-free, lower-sodium chicken broth 2 tablespoons butter 1 teaspoon minced fresh thyme Directions Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Heat a large nonstick skillet over medium-high heat. Add canola oil to pan; swirl to coat. Sprinkle chicken with 1/4 teaspoon salt and pepper. Add chicken to pan; cook 3 minutes on each side or until done. Transfer chicken to a serving platter; keep warm. Add shallots and mushrooms to pan; sauté for 4 minutes or until browned, stirring occasionally. Add garlic; sauté for 1 minute, stirring constantly. Stir in wine, scraping pan to loosen browned bits; bring to a boil. Cook until liquid almost evaporates. Sprinkle mushroom mixture with remaining 1/4 teaspoon salt and flour; cook 30 seconds, stirring frequently. Add broth to pan; bring to a boil. Cook 2 minutes or until slightly thick. Remove pan from heat; add butter and thyme, stirring until butter melts. Serve with chicken. Rate it Print Nutrition Facts (per serving) 290 Calories 11g Fat 6g Carbs 42g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 breast half and 1/3 cup sauce Calories 290 % Daily Value * Total Carbohydrate 6g 2% Protein 42g 84% Total Fat 11g 14% Saturated Fat 4g 20% Cholesterol 114mg 38% Sodium 526mg 23% Calcium 34mg 3% Iron 2mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved