Tangy Mustard Coleslaw

Name: Tangy Mustard Coleslaw
Prep time: 20 min
Total time: 40 min
Ingredients: 7 cups finely shredded green cabbage (about 1/2 head); 1 cup thinly vertically sliced red onion; 1 cup grated carrot; 0.25 cup white wine vinegar; 2 tablespoons sugar; 2 tablespoons whole-grain mustard; 2 tablespoons reduced-fat mayonnaise; 0.13 teaspoon salt; 0.13 teaspoon black pepper; 0.13 teaspoon ground red pepper

5.0

(2)

1 Review

This crisp, creamy salad is good with burgers or fish sandwiches. Add a dash of hot sauce to mustard mixture for extra spiciness.

By Laura Zapalowski

Published on April 20, 2023

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Tangy Mustard Coleslaw — Photo: Becky Luigart-Stayner; Styling: Jan Gautro

Prep Time:

20 mins

Total Time:

40 mins

Servings:

7

Nutrition Profile:

Dairy-Free Diabetes Appropriate Heart Healthy Low Fat Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

7 cups finely shredded green cabbage (about 1/2 head)
1 cup thinly vertically sliced red onion
1 cup grated carrot
¼ cup white wine vinegar
2 tablespoons sugar
2 tablespoons whole-grain mustard
2 tablespoons reduced-fat mayonnaise
⅛ teaspoon salt
⅛ teaspoon black pepper
⅛ teaspoon ground red pepper

Directions

Combine cabbage, onion, and 1 cup carrot in a large bowl. Combine white wine vinegar, sugar, mustard, mayonnaise, salt, black pepper and red pepper in a small bowl; stir well with a whisk. Add the mustard mixture to cabbage mixture, and toss well to coat. Cover and chill for 20 minutes. Stir before serving.

Nutrition Facts (per serving)

58	Calories
1g	Fat
12g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 7
Calories 58
% Daily Value *
Total Carbohydrate 12g	4%
Protein 2g	4%
Total Fat 1g	1%
Sodium 172mg	7%
Calcium 43mg	3%
Iron 1mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.