Kale Salad with Balsamic & Parmesan
In this healthy kale salad recipe, you massage the dressing into the kale, tenderizing the leaves and infusing the salad with sweet balsamic flavor. Creamy pine nuts and salty Parmesan cheese added at the end balance the flavors. Enjoy this salad on its own as a side dish or add cooked chicken, shrimp or steak to make it a full meal.
Source: EatingWell.com, September 2020
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Credit: Jason Donnelly
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 cup Per Serving:
137 calories; protein 3.3g; carbohydrates 5.3g; dietary fiber 1.2g; sugars 2g; fat 12.1g; saturated fat 1.9g; cholesterol 3.8mg; vitamin a iu 2709.5IU; vitamin c 32.2mg; folate 39.8mcg; calcium 82.4mg; iron 0.8mg; magnesium 29.4mg; potassium 184.8mg; sodium 189.4mg; thiamin 0.1mg.
