Lentil-Sausage Breakfast Bowl
This protein-packed lentil bowl is great to have stocked and ready to go in the freezer for busy mornings. The Italian sausage lends the lentils richness while the marinara boosts the flavors with its seasonings.
Source: EatingWell Magazine, October 2020
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Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Freeze for up to 1 month.
Nutrition Facts
Serving Size:
1 cup Per Serving:
247 calories; protein 16g; carbohydrates 24g; dietary fiber 8g; sugars 4g; fat 10g; saturated fat 3g; cholesterol 20mg; vitamin a iu 216.9IU; vitamin c 2.2mg; folate 185.2mcg; calcium 34.4mg; iron 4mg; magnesium 47.6mg; potassium 573mg; sodium 395mg.