Keep a lineup of these simple breakfast bowls in your freezer for a heat-and-eat breakfast that will give you energy throughout the morning. Rolled or steel-cut oats will work for this recipe. Feel free to swap fresh fruit for the frozen berries.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, October 2020

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Recipe Summary test

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place oatmeal, berries and walnuts in a microwaveable freezer-safe container. Cover and freeze for up to 1 month.

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  • To heat and eat: Uncover and microwave in 1-minute intervals until warmed through.

Tips

To make ahead: Freeze for up to 1 month.

Nutrition Facts

292 calories; protein 9g; carbohydrates 39g; dietary fiber 7g; sugars 7g; fat 14g; saturated fat 2g; vitamin a iu 2.9IU; vitamin c 9.2mg; folate 28.4mcg; calcium 45.4mg; iron 2.7mg; magnesium 86.3mg; potassium 276mg; sodium 10mg.
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