Make-Ahead Freezer Oatmeal Breakfast Bowl
Keep a lineup of these simple breakfast bowls in your freezer for a heat-and-eat breakfast that will give you energy throughout the morning. Rolled or steel-cut oats will work for this recipe. Feel free to swap fresh fruit for the frozen berries.
Source: EatingWell Magazine, October 2020
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Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Freeze for up to 1 month.
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
292 calories; protein 9g; carbohydrates 39g; dietary fiber 7g; sugars 7g; fat 14g; saturated fat 2g; vitamin a iu 2.9IU; vitamin c 9.2mg; folate 28.4mcg; calcium 45.4mg; iron 2.7mg; magnesium 86.3mg; potassium 276mg; sodium 10mg.