Waffle Breakfast Sandwich

Rating: Unrated

Trading bread for waffles is just the upgrade the classic breakfast sandwich calls for. To save yourself time, make a bunch of these easy sandwiches to fill up your freezer so you'll always have a healthy breakfast at the ready.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, October 2020

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Top 1 waffle with bacon and egg. Top with the remaining waffle. Wrap in foil and freeze for up to 1 month.

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  • To heat and eat: Unwrap and microwave in 1-minute intervals until warmed through.

Tips

To make ahead: Freeze for up to 1 month.

Nutrition Facts

Serving Size: 1 sandwich
Per Serving:
295 calories; protein 14g; carbohydrates 35g; dietary fiber 3g; sugars 3g; fat 11g; saturated fat 3g; cholesterol 195mg; vitamin a iu 636.3IU; folate 85.3mcg; calcium 129mg; iron 5.5mg; magnesium 54.1mg; potassium 229mg; sodium 598mg.
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