Ricotta-Berry Crepes

Make a big batch of these easy 3-ingredient crepes to stash in your freezer so you always have a healthy breakfast on hand. A dollop of ricotta adds protein to a store-bought crepe, while the berries give a burst of sweetness and a little fiber.

Prep Time:
5 mins
Total Time:
5 mins
1 crepe


  • 1 whole-wheat crepe

  • 2 tablespoons low-fat ricotta cheese

  • ¼ cup berries

  • 1 tablespoon Honey


  1. Spread crepe with ricotta. Top with berries. Fold up, wrap in foil and freeze for up to 1 month.

  2. To heat and eat: Unwrap and microwave in 1-minute intervals until warmed through. Drizzle with honey, if desired.


To make ahead: Freeze for up to 1 month.

Nutrition Facts (per serving)

187 Calories
7g Fat
22g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 crepe
Calories 187
% Daily Value *
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 10g 20%
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 104mg 35%
Vitamin A 294IU 6%
Vitamin C 5mg 5%
Folate 47mcg 12%
Sodium 172mg 7%
Calcium 130mg 10%
Iron 3mg 14%
Magnesium 12mg 3%
Potassium 152mg 3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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