Ricotta-Berry Crepes

Name: Ricotta-Berry Crepes
Prep time: 5 min
Total time: 5 min
Ingredients: 1 whole-wheat crepe; 2 tablespoons low-fat ricotta cheese; 0.25 cup berries; 1 tablespoon Honey

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Make a big batch of these easy 3-ingredient crepes to stash in your freezer so you always have a healthy breakfast on hand. A dollop of ricotta adds protein to a store-bought crepe, while the berries give a burst of sweetness and a little fiber.

By

Sara Haas, RDN

Updated on September 11, 2020

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 crepe

Nutrition Profile:

Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 whole-wheat crepe
2 tablespoons low-fat ricotta cheese
¼ cup berries
1 tablespoon Honey

Directions

Spread crepe with ricotta. Top with berries. Fold up, wrap in foil and freeze for up to 1 month.
To heat and eat: Unwrap and microwave in 1-minute intervals until warmed through. Drizzle with honey, if desired.

Tips

To make ahead: Freeze for up to 1 month.

Nutrition Facts (per serving)

187	Calories
7g	Fat
22g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 crepe
Calories 187
% Daily Value *
Total Carbohydrate 22g	8%
Dietary Fiber 2g	7%
Total Sugars 4g
Protein 10g	20%
Total Fat 7g	9%
Saturated Fat 3g	15%
Cholesterol 104mg	35%
Vitamin A 294IU	6%
Vitamin C 5mg	5%
Folate 47mcg	12%
Sodium 172mg	7%
Calcium 130mg	10%
Iron 3mg	14%
Magnesium 12mg	3%
Potassium 152mg	3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.