Horseradish-Cheddar Mashed Cauliflower
This mashed cauliflower recipe with butter and sour cream mimics the taste and texture of mashed potatoes. The swap saves you 40 grams of Carbohydrates and 100 calories per cup, plus it quadruples the vitamin C, giving you 82% of your Daily Value of the immune-boosting nutrient.
Source: EatingWell Magazine, October 2020
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 cup Per Serving:
148 calories; protein 6.5g; carbohydrates 9.4g; dietary fiber 3.3g; sugars 3.9g; fat 10.4g; saturated fat 5.9g; cholesterol 28.7mg; vitamin a iu 384.8IU; vitamin c 73.7mg; folate 94.3mcg; calcium 152.5mg; iron 0.7mg; magnesium 30.3mg; potassium 492.9mg; sodium 317.4mg.