Name: Horseradish-Cheddar Mashed Cauliflower
Prep time: 20 min
Total time: 25 min
Ingredients: 1 medium head cauliflower, cut into florets; 0.5 cup shredded Cheddar cheese; 0.25 cup sour cream; 2 tablespoons prepared horseradish; 1 tablespoon butter; 0.5 teaspoon ground pepper; 0.25 teaspoon salt; 2 tablespoons chopped fresh chives, plus more for garnish

Horseradish-Cheddar Mashed Cauliflower

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This mashed cauliflower recipe with butter and sour cream mimics the taste and texture of mashed potatoes. The swap saves you 40 grams of Carbohydrates and 100 calories per cup, plus it quadruples the vitamin C, giving you 82% of your Daily Value of the immune-boosting nutrient.

Adam Dolge

Updated on September 11, 2020

Prep Time:

20 mins

Additional Time:

5 mins

Total Time:

25 mins

Servings:

Yield:

4 cups

Nutrition Profile:

Egg Free Gluten-Free High Fiber Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegetarian

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Ingredients

1 medium head cauliflower, cut into florets
½ cup shredded Cheddar cheese
¼ cup sour cream
2 tablespoons prepared horseradish
1 tablespoon butter
½ teaspoon ground pepper
¼ teaspoon salt
2 tablespoons chopped fresh chives, plus more for garnish

Directions

Bring 1 inch of water to a simmer in a large pot fitted with a steamer basket. Add cauliflower, cover and cook until tender, 15 to 20 minutes.
Remove the cauliflower and basket; drain the excess water. Return the cauliflower to the pot over low heat and mash with a fork or potato masher. Add cheese, sour cream, horseradish, butter, season with salt and pepper and mash until smooth. Stir in chives. Garnish with more chives, if desired.

Nutrition Facts (per serving)

148	Calories
10g	Fat
9g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 148
% Daily Value *
Total Carbohydrate 9g	3%
Dietary Fiber 3g	12%
Total Sugars 4g
Protein 7g	13%
Total Fat 10g	13%
Saturated Fat 6g	30%
Cholesterol 29mg	10%
Vitamin A 385IU	8%
Vitamin C 74mg	82%
Folate 94mcg	24%
Sodium 317mg	14%
Calcium 153mg	12%
Iron 1mg	4%
Magnesium 30mg	7%
Potassium 493mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.