Healthy Lifestyle Diets Healthy Vegetarian Recipes Vegetable Recipes for Vegetarian Diet Healthy Vegetarian Kale Recipes Wilted Greens with Warm Apple Vinaigrette 5.0 (1) 1 Review Massaging kale, curly endive and Brussels sprouts then tossing with a warm dressing wilts them slightly for a more tender bite. By Adam Dolge Adam Dolge Instagram Adam Dolge is EatingWell's Lead Recipe Developer. Prior to joining the EatingWell team, Adam worked for the Meredith Food Studio in Birmingham, Alabama and tested and developed recipes for brands including Cooking Light, Southern Living, Real Simple, Food & Wine, People and Health. EatingWell's Editorial Guidelines Updated on September 11, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Total Time: 20 mins Servings: 6 Yield: 6 cups Nutrition Profile: Egg Free Gluten-Free Healthy Immunity High Fiber Low Added Sugars Low Sodium Low-Calorie Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 4 cups coarsely chopped kale 2 cups thinly sliced curly endive 2 cups thinly sliced trimmed Brussels sprouts 4 tablespoons extra-virgin olive oil, divided 2 medium apples, coarsely chopped ½ cup cider vinegar plus 1 tablespoon, divided 1 tablespoon honey 2 teaspoons Dijon mustard 3 tablespoons unsalted sunflower seeds, toasted 3 tablespoons chopped walnuts, toasted ⅔ cup crumbled blue cheese Directions Place kale, endive and Brussels sprouts in a large bowl and massage the greens until they are soft, 2 to 3 minutes. Heat 2 tablespoons oil in a large skillet over medium heat. Add apples and cook, stirring often, until warm, 2 to 3 minutes. Stir in 1/2 cup vinegar, honey and mustard and cook until slightly reduced, about 1 minute. Pour the mixture over the greens and toss to combine. Add the remaining 2 tablespoons oil and 1 tablespoon vinegar and toss again. Add sunflower seeds, walnuts and cheese and toss again. Rate it Print Nutrition Facts (per serving) 247 Calories 18g Fat 17g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 cup Calories 247 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 4g 13% Total Sugars 10g Added Sugars 3g 6% Protein 6g 12% Total Fat 18g 23% Saturated Fat 4g 22% Cholesterol 11mg 4% Vitamin A 1954IU 39% Vitamin C 34mg 38% Folate 61mcg 15% Sodium 218mg 9% Calcium 122mg 9% Iron 1mg 6% Magnesium 32mg 8% Potassium 347mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved