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Lamb & Beef Balti
Balti, a stew created by Pakistani chefs in Birmingham, England, is named after the metal pot it's cooked in. We found a large skillet works too. Topping with a dollop of yogurt adds a hint of creaminess. Serve with a side of sautéed spinach for a satisfying dinner.

Ingredients
Directions
Tips
To make ahead: Refrigerate balti (Steps 2-3) for up to 3 days.
Tips
Tip: Turmeric has anti-inflammatory properties. Researchers found that just 2 grams (the amount in one serving of this dish) can reduce muscle soreness after an intense workout.
Nutrition Facts
Serving Size:
1 3/4 cups Per Serving:
531 calories; protein 31.2g; carbohydrates 58g; dietary fiber 6.1g; sugars 8.4g; fat 19.5g; saturated fat 8.5g; cholesterol 79.7mg; vitamin a iu 226.4IU; vitamin c 12.6mg; folate 43.3mcg; calcium 87.9mg; iron 5.2mg; magnesium 90.2mg; potassium 874.8mg; sodium 748mg.
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