Lamb & Beef Balti
Source: EatingWell Magazine, October 2020
To make ahead: Refrigerate balti (Steps 2-3) for up to 3 days.
Tip: Turmeric has anti-inflammatory properties. Researchers found that just 2 grams (the amount in one serving of this dish) can reduce muscle soreness after an intense workout.
Serving Size: 1 3/4 cups
531 calories; protein 31.2g; carbohydrates 58g; dietary fiber 6.1g; sugars 8.4g; fat 19.5g; saturated fat 8.5g; cholesterol 79.7mg; vitamin a iu 226.4IU; vitamin c 12.6mg; folate 43.3mcg; calcium 87.9mg; iron 5.2mg; magnesium 90.2mg; potassium 874.8mg; sodium 748mg.