Chicken Tamale Casserole
In this Tex-Mex casserole inspired by chicken tamales, a saucy chicken filling with a soft polenta or grits topping is baked in a casserole dish. While it can't take the place of true tamales, it certainly makes for an easy and scrumptious weeknight dinner.
Source: EatingWell.com, September 2020
Serving Size:1 cup
380 calories; protein 34.9g; carbohydrates 37.7g; dietary fiber 7.5g; sugars 1.9g; fat 9.7g; saturated fat 4g; cholesterol 104.5mg; vitamin a iu 1175.2IU; vitamin c 3.8mg; folate 65.4mcg; calcium 168.9mg; iron 3.7mg; magnesium 66.1mg; potassium 681.3mg; sodium 531.3mg; thiamin 0.2mg.