Healthy Lifestyle Diets Healthy Vegetarian Recipes Vegetable Recipes for Vegetarian Diet Healthy Vegetarian Kale Recipes Kale Salad with Cranberries 5.0 (3) 3 Reviews This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. We like a mix of kale for this recipe, but any type of kale will work. By Liz Mervosh Updated on August 27, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 5 mins Total Time: 15 mins Servings: 6 Yield: 6 servings Nutrition Profile: Dairy-Free Egg Free Gluten-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons finely chopped shallot 1 ½ tablespoons rice vinegar 2 tablespoons extra-virgin olive oil 1 tablespoon honey 1 teaspoon grated orange zest 3 tablespoons orange juice ½ teaspoon salt ¼ teaspoon ground pepper 7 cups stemmed and torn mixed kale, such as lacinato, curly and/or red ½ cup sweetened dried cranberries ¼ cup sliced almonds Directions Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Arrange the salad on a platter; sprinkle with cranberries and almonds. Rate it Print Nutrition Facts (per serving) 134 Calories 7g Fat 19g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 cup Calories 134 % Daily Value * Total Carbohydrate 19g 7% Dietary Fiber 2g 7% Total Sugars 15g Added Sugars 11g 22% Protein 2g 4% Total Fat 7g 9% Saturated Fat 1g 4% Vitamin A 1887IU 38% Vitamin C 27mg 30% Folate 32mcg 8% Sodium 262mg 11% Calcium 43mg 3% Iron 1mg 3% Magnesium 22mg 5% Potassium 157mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved