Kale Salad with Cranberries

Name: Kale Salad with Cranberries
Total time: 15 min
Ingredients: 2 tablespoons finely chopped shallot; 1 ½ tablespoons rice vinegar; 2 tablespoons extra-virgin olive oil; 1 tablespoon honey; 1 teaspoon grated orange zest; 3 tablespoons orange juice; ½ teaspoon salt; ¼ teaspoon ground pepper; 7 cups stemmed and torn mixed kale, such as lacinato, curly and/or red; ½ cup sweetened dried cranberries; ¼ cup sliced almonds

3 Ratings
3 Reviews

This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. We like a mix of kale for this recipe, but any type of kale will work.

Liz Mervosh

Source: EatingWell.com, September 2020

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Recipe Summary

active:

10 mins

total:

15 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Arrange the salad on a platter; sprinkle with cranberries and almonds.

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Nutrition Facts

Serving Size:

1 cup

Per Serving:

134 calories; protein 1.8g; carbohydrates 19.1g; dietary fiber 2g; sugars 15.3g; fat 6.8g; saturated fat 0.8g; vitamin a iu 1887.3IU; vitamin c 27mg; folate 31.6mcg; calcium 42.8mg; iron 0.6mg; magnesium 21.5mg; potassium 156.6mg; sodium 262.3mg; added sugar 11g.

3 Ratings

5 star values: 3
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

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Newest Oldest

ReneRich

11/25/2022

Yummy! Even as leftovers. We used baby kale in a clam shell and fresh dino. Great combo. Used more than seven cups and only half the dressing as it wilted pretty quickly. Tasty. Crunchy. Everyone loved it. It’s now going to be a regular salad in the family rotation.

Penelope Wall

11/21/2021

Love this recipe! The sweet tart orange and cranberry is such a nice pairing with the kale.

MeganOS

08/27/2020

Simple and delicious. No need to wait for Thanksgiving for this one -- it's delicious with the garden-fresh kale I have now.

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Kale Salad with Cranberries

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Kale Salad with Cranberries

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Kale Salad with Cranberries

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Kale Salad with Cranberries